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shawn | Whey Power Challenge 2008 | 16-09-2008 @ 19:01 | |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Whey Power Challenge 2008 Promoter - Nick McKinless Venue - Whey Consortium HQ, Hopewell St, Gloucester Date - Saturday 20th December 2008 Start - 11am EVENTS OVERHEAD from the floor - Anystyle (clean and jerk, push press, continental, saxon etc). Any lift (barebell, axle, log, inch etc). Belts, wrists wraps, knees, elbows allowed. SQUAT - Any style (front, back, power). BELOW parallel. Any gear. CURL - EZ Curl or Straight Olympic bar. Strict against the wall (back, head and butt against wall, feet 6-12" away). Wrist wraps and belts. NO ELBOW WRAPS OR SUPPORTS. BENCH - NO SHIRTS. Pause at chest and wait for signal. Wrist wraps ok, NO ELBOW WRAPS OR SUPPORTS. VULCAN GRIPPER - As per David Horne's rules (please see David Horne's website World of Grip. 3 attempts. You choose whether you are using the Credit Card set or the 20mm block. DEADLIFT - Any gear. NO HITCHING. NO RESTING ON THE KNEES. Full lockout. It will be a rising bar for ALL lifts. I wil send out applications via e-mail in the next few weeks which will have the list of events and if you are attending the meal afterwards. I will get a price for this ASAP. Bring your cameras and be prepared for some BIG LIFTING! Nick | ||