Weightlifting Programme
Users viewing topic: & 1 Guest
| VanillaGorilla |  | Weightlifting Programme | 29-07-2015 @ 09:24 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | This might he useful for some people, a complete 4 week pre competition or PB programme. It has been used several times to great effect, well worth a read. http://gorillapt.com/2015/07/22/intermediate-weightlifting-com... | ||