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Travis Training

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Wayne_CowdreyIcon...11-09-2015 @ 13:07 
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Still got a little bit of strength
Member 400, 22117 posts
You have a very friendly posting style Happy
trscobIcon...12-09-2015 @ 14:45 
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Member 5873, 18 posts
SQ 198, BP 148, DL 239
585.0 kgs @ 103kgs UnEq
Wayne_Cowdrey said:You have a very friendly posting style Happy


HAHA,Thanks Wayne!!
trscobIconMonday Training14-09-2015 @ 20:54 
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Member 5873, 18 posts
SQ 198, BP 148, DL 239
585.0 kgs @ 103kgs UnEq
Hello, Today went out to Cambridge to train with Will. As usual it was a great time and heavier than it was supposed to be. Sometimes you just have to roll with it! Here is how it went.

Squat:

102 x 5
125 x 3
139 x 1
157 x 1
184 x 1
202.5 x 0
200 x 0
190 x 1

Log:

64 x 3
74 x 1
84 x 3
94 x 1
104 x 1
110 x 1


trscobIconWed. Training16-09-2015 @ 19:52 
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Member 5873, 18 posts
SQ 198, BP 148, DL 239
585.0 kgs @ 103kgs UnEq
Hey All, Monday Training of Bench Dead Push Press. Hamstrings were screaming from Monday's training. Happy to have it done and now time to recover!!
Weight is in LBS . Converted the last sets in the vid. Here is how it went.

LBS. / 2.2 = KG
Bench
5 x 135
5 x 155
5 x 185
5 x 225
3 x 255
3 x 285
Deadlift
5 215
5 265
3 315
5 395
3 445
1+ 495
Push Press
5 x 135
5 x 185
3 x 225

Whoop!

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