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Training off shore for comp

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Rob1980IconTraining off shore for comp17-11-2014 @ 00:26 
Member 4707, 3 posts
SQ 200, BP 130, DL 240
570.0 kgs @ 100kgs UnEq
Trying this journal thing out.

Working offshore but really good gym out here. Training for powerlifting comp in middle december.

Im using an Ed Coan based training template and so far so good.

Squat day

10x1@60kg
5x1@100
3x1@130
4x3@170

Front squat

3x5@100 paused each rep

Squatting felt real good today. Skipped out on calfs and abs.
cowieIcon...17-11-2014 @ 06:52 
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Member 3740, 1051 posts
Training offshore can be have it's pro's & con's, I've been doing it for 20 years now.
Which rig are you on?
Rob1980Icon...28-12-2014 @ 08:04 
Member 4707, 3 posts
SQ 200, BP 130, DL 240
570.0 kgs @ 100kgs UnEq
The one with the worst internet Ive ever known!!! Atwood Osprey off the north west coast of Australia.
Training went really good, smashed out all the weights and concentrated on my core and then chilled out 2 weeks before the comp.
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