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Training for the junoirs

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RondawgIconTraining for the junoirs05-05-2015 @ 17:38 
Member 5651, 6 posts
SQ 280, BP 170, DL 270
720.0 kgs @ 120kgs UnEq
First Entry. 5/5/15

Press Day

Seated military Press ( deadstop )

Warmup

Bar - x10 x2sets

60kg - x10 x2sets

80kg - x8

90kg - x5

Working set

100kg - x4 ( wanted 5 but wasn't happeing)
- x3
- x3
- x3
110kg - x1 (2nd rep = Fail) Thought i would pull it off as last set of 100 felt good!

100kg - x2 (fatigued on 2nd rep)

(rest)

Axle Push press

Warmup

Axle - x10 x2sets

60kg - x5 (strict)

80kg - x5 (strict)

100kg - x3 x2sets

Working sets

110kg - x3 x2sets

120kg - x1 ( went for a 2nd and 3rd but missed lockout on both)


Totally drained i then went and did some hypertrophy/bodybuilding stuff.

Lateral shoulder raises - 25kg x12tofailure x5sets

Viking Press -

Warmup

60kg x12

Working set

100kg x5 x5 (only got to 4 reps on last set, perfect time to finish)

Feedback from session

Didn't feel any pain from elbows today but disappointed with failure on 120kg axle press.
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