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Training for IPF euro classic

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lrogers75Icon...08-02-2016 @ 17:06 
Chris Wong is looking strong
Member 5207, 371 posts
SQ 232.5, BP 130, DL 272.5
635.0 kgs @ 74kgs UnEq
Last Week I suffered real bad with doms after the bench session tue, to the point I missed 100 for 4 reps, so only managed an easy speed sess Friday, adjusting volume slightly for this week!

Sat squats
Walkouts
245
255kg
265kg

Eccentric only
235kgx2
245kgx1
255kgx2
Was controlled, happy with these, hardest part was spotting, as expected was always off centre, hence only doing one rep. not nice walking out 265kg haha

Squats
168gx5
186kgx4
203kgx3
180kgx4
197.5kg3
214kgx2

Last set was tough, but depth was best it has been. Been a tiring week so happy to hit these numbers under fatigue

Max effort isometric rack pull (from mid thigh)
5 sets of 5 secs

superset

Broad jump
5 sets of 2- Had nothing left, managed 220cm lol
lrogers75Icon...16-02-2016 @ 14:21 
Chris Wong is looking strong
Member 5207, 371 posts
SQ 232.5, BP 130, DL 272.5
635.0 kgs @ 74kgs UnEq
Strained my erector deadlifting last week so not done much training worth noting, had a week of reduced work, and feeling much better, not 100% but close

Squat
60% 140kg 5x2

deadlift
50% 135kg 5x2

Heavy push and pull work on prowler

split squat 3x6 up to 32kg per hand

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