To build a mountain takes a long, long time. (coached by: Jordan Wong)

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Buddha		To build a mountain takes a long, long time. (coached by: Jordan Wong)	16-10-2015 @ 04:11
Coached by deine Mutter Member 5887, 145 posts SQ 182, BP 115, DL 200 497.0 kgs @ 83kgs UnEq	Post Edited: 16.10.2015 @ 08:25 AM by Buddha Hello, Sorry for creating 2 topic, could someone use his magic and just delete the other one?
Buddha		...	16-10-2015 @ 08:24
Coached by deine Mutter Member 5887, 145 posts SQ 182, BP 115, DL 200 497.0 kgs @ 83kgs UnEq	Hello, I follow what Jordan Wong basically say's, he is a advocate of 1020life and a WRholder in the Squat, so i question him a lot. He also does the coaching thing, so if you need a coach, i would give him a try. My lifts are: Squat 177,5 in 2014, had stress then i did loose strength, Bench is: 82,5x8 at the moment, strongest was 115 Deadlift: 200 sumo, conv. about 180 weight is 85-88 but i can just cut down in 1, 2 days to 83 if i have to. If you got question, please ask. Workout: Sunday bench: 80x4x8 comp grip 70x4x8 (wide grip) Push ups 5x15 Shoulder 5x15 feeled like sauna club intl. Squat monday Lowbar, wide stance was crippled a bit, Shoes Romaloes I think, really i think that i squat much more quad dominant with Romaloes, but without my fast descent. 132x8 (70% of 190) okay, first it feeled okay for 2 reps, then i had the grind reflex somewhere in my brain 132x6 die, grinded it 132x8 (depth issue, i normal squat to comp. depth without problems) 132x5 (again) 132x4 (okay, now it was atg) I also got fatigued, normal I squat that even drunk. Frontsquat, wide: 90x8,6,8,5 i lost groove, Pull ups 3xamrap Shrugs, barbell 80kgx4x15 (shrugs never build Batista traps) Leg curls 4x15 (i also hate leg curls) Abroll, (no time, did 2x abrollx5 and 2 planks 30 seconds) Wednesday bench 82x4x8 75x3x8 (wide grip, at one set, i only got 7 reps, because i paused to long and then i wasn't able to bench it up, so it landed on the safety and did choke me a bit, was funny) And pushups 4x12, and shoulder 4x15 By the way, I'm from austria, i basically log here because i try to catch the Tom Martin magic.
Buddha		...	16-10-2015 @ 22:37
Coached by deine Mutter Member 5887, 145 posts SQ 182, BP 115, DL 200 497.0 kgs @ 83kgs UnEq	So: i did squats, and dl today, at friday (i said to Jordan that we cut the belt, he said it's no point, i think it is, so i cut the belt) My ipod went black. But i hit the plan, except i did shrugs. 115x7 (highbar pause) 110x8 107x8 all pr beltless 150x3x5 (pr) defitit deadliff: uff 110x3x5 back 4x15 did rows with dumbells on a bench shrugs 4x15 leg curls 4x15 ab roll 4x3
Appetite		...	16-10-2015 @ 23:14
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Nice training. Is the Crowbar reference in your log title deliberate?
Buddha		...	18-10-2015 @ 15:03
Coached by deine Mutter Member 5887, 145 posts SQ 182, BP 115, DL 200 497.0 kgs @ 83kgs UnEq	Post Edited: 18.10.2015 @ 15:29 PM by Buddha Appetite said:Nice training. Is the Crowbar reference in your log title deliberate? Thank you. Yes, i like crowbar. Crowbar is life and existence. Crowbar is aggression. Currently Forced Order - Vanished Crusade drops in my ipod https://instagram.com/p/86hB1cSHGy/?taken-by=powerlifting_z 115x7, 110x8 107x8 highbar pause 150x3x5 sumo deadlift pr booth beltless defizit conventional deadlift 110x3x5 (heavy) o_O 3x pullups rows 4x15 shrugs 4x15 leg curls 3x15 oder 4x forgot bench wednesday 82x4x8 75x4x8 shoulder pushups
Buddha		...	20-10-2015 @ 09:51
Coached by deine Mutter Member 5887, 145 posts SQ 182, BP 115, DL 200 497.0 kgs @ 83kgs UnEq	Beuge: https://instagram.com/p/9B1yvoyHMC/?taken-by=powerlifting_z 130x3x7 1x6 1x7 1x3 (die 6 waren verzählt, weil mein Spotter "meinte" es wären 7) Frontbeuge 80x4x8 (:mad Klimmzüge: so 3 Shrugs 30-40kgx15 some leg curl lazy stuff
Buddha		...	24-10-2015 @ 00:09
Coached by deine Mutter Member 5887, 145 posts SQ 182, BP 115, DL 200 497.0 kgs @ 83kgs UnEq	Highbar: 112x3x7 (vorige Woche verzählt und statt 3x6 3x8 gemacht) Deadlift Sumo: 160x3x4 Beltless https://instagram.com/p/9MMbTXSHI4/?taken-by=powerlifting_z Defizit Deadlift: 120x3x5(6 eig.) Klimmzüge: 20kgx3x5 Rows supported by bench: 4x15
Buddha		...	26-10-2015 @ 14:12
Coached by deine Mutter Member 5887, 145 posts SQ 182, BP 115, DL 200 497.0 kgs @ 83kgs UnEq	Hello, recap: most important no bicep pain. Monday was 5x7x130 (could do 8) (it was 7 7 7 6 8 ) so my current rm wtihout a belt is probably around 182ish frontsquat 80x4x8 (quads, hips, some bodypart was fatigued, also accidentally killed and miscounted a rep, on the squats before, feeled strong but somehow my core feeled angry on frontsquat so i tried to squat superclean) At pullups i used weight, 20kgx7,6,6 no weight pullups feel currently weird. Shrugs from 30 to 40x15 db lunges 4x15 still feel uncommon (used just 15kg per hand) leg curl did 5x7 abroller and 2x30sek planks. Tuesday: i accidentally started to bench, i thought it's wednesday and then when i had the newspapers i saw it was tuesday 85kgx6x6 (had 1 rep left) 75kg widegrip 4x8 skipped shoulder and did pullups Thursday shoulder, military press picked rp7, was like rpe5, warmed shoulder and tendonds and stretched bicep military press, 55x5x5 (much to easy) 50x3x8 (also to light) the shoulder exercise where you swing the dumbell upwards but not in front, to the sides. 5x15 and dips 5, 10kgx5 20kgx5 20kgx5 20kgx5 and 1x8 to finish shoulder mobility Friday: actually i did last friday 1x8 115kg, still a pr but i forgot to load the ipod touch where i had my plan, so this friday it was all right. 3x7 112,5kg Sumo 160kg 3x4 (the % weight is not reduced, i'm lift nearly the same with belt) deficit with 120kgx3x5 (missread of 3x5) did 140x1 normal conventional to rethink of technique But i picked the highest deficit i lifted of a aerobic stepper rest like plan Saturday: touch and go bench80x5x10 close grip 65x4x8 (my glued plate broke because i forgt it was glued) skipped shoulder, but did plate rotations for wrist, stretches and plate hold push ups 5xamrap (didn't count, 18 something)
Buddha		...	02-01-2016 @ 23:22
Coached by deine Mutter Member 5887, 145 posts SQ 182, BP 115, DL 200 497.0 kgs @ 83kgs UnEq	Had problems, somehow my mobility was low and bench was no fun lately. Still lifted 160x5 sumo with bad mobility and my arch is now bats**t insane.