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The Road to Elite

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SFW247		testing day pre meet..	20-07-2015 @ 17:31
Member 3719, 150 posts SQ 270, BP 175, DL 280 725.0 kgs @ 103kgs UnEq	QUAT/BENCH/SPEED PULL Squat. 200*2,220*1, 230*1 235*3. *5kg off my best triple, though this was w/ more of a deload so feeling postive about my squat strength coming back up to all time best. Bench 150*2, 160*1, 160*1, 160*2 pr. *i think i failed this before my last meet, so to double it after a couple singles was sweet. Deadlift 140*10-12*2s. *i will be going and doing my upper volume workout tonight, because the meet this weekend is for more experience and might be fun to lift metal objects w/ my mates.. video coming soon..
SFW247		685kg	29-07-2015 @ 18:32
Member 3719, 150 posts SQ 270, BP 175, DL 280 725.0 kgs @ 103kgs UnEq	30kg meet pr. 5kg squat pr. matched dl pr.
SFW247		C1W1S2 - Speed Dl & Floor	31-07-2015 @ 11:48
Member 3719, 150 posts SQ 270, BP 175, DL 280 725.0 kgs @ 103kgs UnEq	first real session ramping it back up, very easy, but just finding the groove again. DEADS 180 X 8 X 3 (4 rest pause sets) Deficits 160 x 3 x 10 Floor press 110 x 5 x 10 GHR 3 sets. everything moved well, this will be my easiest session for the next few months, looking forward to ramping things up i've got some things i'm really excited about hitting further down the line.
SFW247		C1W1S3	03-08-2015 @ 13:20
Member 3719, 150 posts SQ 270, BP 175, DL 280 725.0 kgs @ 103kgs UnEq	C1W1S3 Pause Squats 160, 165, 170, 175 x 6 180 x 3 Spoto press 100,110,115,120 x 10, 110 x 12 Rack pull 200 x 3 x 6
SFW247		c1w2s1 - misc upper	10-08-2015 @ 13:30
Member 3719, 150 posts SQ 270, BP 175, DL 280 725.0 kgs @ 103kgs UnEq	c1w2s1 - misc upper *lower body mob drill incline db press 46 x 5 x 10, btnp 50 x 3 x 8 + 60 x 8, 5980kg lat pull downs 5 sets, tri ext 5 sets, curls 4 sets, side raises 4 sets.
SFW247		c1w2s2	10-08-2015 @ 13:31
Member 3719, 150 posts SQ 270, BP 175, DL 280 725.0 kgs @ 103kgs UnEq	High bar 170*10*3. 5100kg Bench (p) 130*5*2. Close grip (p) 140*3, 140*5 pr. 2420kg Back raises.
SFW247		C1W2S3 - Dead reps, floor reps	10-08-2015 @ 13:31
Member 3719, 150 posts SQ 270, BP 175, DL 280 725.0 kgs @ 103kgs UnEq	C1W2S3 - Dead reps, floor reps Deadlift 195 3 sets of 10. 5850kg skipped deficits due to time and not sure how great they would have been after 30 reps w/195. really gassed, trying not to throw up for 10-20 mins after. Floor press 120*8, 125*2*8, 130*10pr. 110*15. 5910kg Back raises 4 sets. *need to get some more chins in during these sessions during bench. *will try to get some extra work in to make up for deficits.
SFW247		C1W2S4 - light prs.	10-08-2015 @ 13:31
Member 3719, 150 posts SQ 270, BP 175, DL 280 725.0 kgs @ 103kgs UnEq	C1W2S4 - light prs. High bar Pause squat. 160,170,180pr,185pr,170. X6s. Spoto bench. 120*2*8, 130*8 pr, 120*10pr,125*10pr. Rack pull 200,220,240pr x6s.
SFW247		ye	12-08-2015 @ 12:32
Member 3719, 150 posts SQ 270, BP 175, DL 280 725.0 kgs @ 103kgs UnEq	Db bench 32*10,40*10,50*12, 55*18 (8 rep pr) 40x35 Btnp 60*2*10. 50*15. 9370kg Tri work 5 sets. Curls 4 sets. Side raises 4 sets.
SFW247		ya2	12-08-2015 @ 12:32
Member 3719, 150 posts SQ 270, BP 175, DL 280 725.0 kgs @ 103kgs UnEq	High bar. 170*10, 180*10, 190*10. Low bar 200*2*1. 5400kg Bench 110*2*(3*3) rest pause. Close grip 120*5 . 130*9 pr?. 3750kg Back raises 5 sets.

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