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Still here

LeedsMiniPower		Still here	25-09-2018 @ 13:32
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Decided to start logging my training in the hope i may find some strength. I have still been training but with a little less focus on heavy weights and try and get 2 or 3 rowing sessions in the garage a week. Bodyweight down to 107kg Monday 10 mins treadmill Lat pulldown/band work Bench 10 x bar 5 x 60kg 5 x 100kg 5 x 120kg 5 x 140kg 5 x 160kg 5 x 160kg 5 x 170kg 10 x 145kg 6 x 100kg CG 6 X 100kg CG 6 x 120kg CG 6 X 120kg CG Incline DB Press Decline chest press machine Cable fly Single arm pulldown Pullups Single arm lever row Chest supported swiss bar row Standing chest supported row Reverse peck deck DB curls Tricep pushdown Lying DB extension

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