Starting again
| shaun_kelly1993 |  | .. | 30-01-2017 @ 08:50 |
 I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Appetite said:Nice training mate. Hows it feeling after your time off? Are you rusty or just ready? Cheers, pal, felt s little rust for the first week but really starting to xome back now, hoping to gain plenty momentum for the comp in June (as the one in March is now full...) | ||
| shaun_kelly1993 | | 27/01/2017 - Sq & Bp variation | 30-01-2017 @ 08:53 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Pause squat (beltless) 70/120/150/175/190 x 5r 3s x 175 x 5r Spoto Press: 50/70/100/120/135/145 x 5r 3s x 127.5 x 5r Bent over row: 4s x 12r x 90kg Rev fly's: 4s x 12r Tricep ext: 4s x 12r | ||
| shaun_kelly1993 | | 28/01/2017 - Dl & Bp variation | 30-01-2017 @ 08:55 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | 2ct pause dl: 70/100/120/150/170/200 x 5r 3s x 180 x 5r Incline Bench: 60/80/100/100/80/60 x 8r OHP: 4s x 12r x 75kg Lat raise: 4s x 12r Bicep curls: 4s x 20r | ||
| shaun_kelly1993 | | 31/01/2017 - Squat & Bench Press | 01-02-2017 @ 08:51 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Sq: 70 x 5r 120 x 5r 150 x 5r 170 x 5r 200 x 5r 215 x 3r 5s x 185 x 6r Bp: 50 x 10r 70 x 8r 100 x 6r 120 x 4r 140 x 2r 152.5 x 1r 5s x 125 x 6r Lat Pulldown: 4s x 12r Rev fly's: 4s x 12r Tricep Pushdowns: 4s x 20r | ||
| ChrisMcCarthy |  | ... | 01-02-2017 @ 09:09 |
Lost his pen, then found his pen. #phew Member 4899, 2971 posts | Looking forward to seeing you get back this year - there's quite a lot of newish, young talent coming through in the 120's / Supers at the moment. | ||
| shaun_kelly1993 | | ... | 01-02-2017 @ 09:24 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | ChrisMcCarthy said:Looking forward to seeing you get back this year - there's quite a lot of newish, young talent coming through in the 120's / Supers at the moment. Cheers, mate, will be 17th June now as March comp is full - & yeah, ALOT of talent! Some awesome lifters coming through at the moment, great to see | ||
| shaun_kelly1993 | | 01/02/2017 - Dl & Bp | 02-02-2017 @ 08:51 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | DL: 70 x 5r 120 x 5r 170 x 5r 200 x 5r 220 x 5r 245 x 3r 5s x 210 x 6r Not the best session, still sore from squats, but got it done! Bp: 70 x 6r 100 x 5r 120 x 4r 140 x 2r 152.5 x 1r 8s x 10r x 80kg (3 count eccentric) OHP: 4s x 12r x 77.5kg Lat raise: 4s x 12r Bicep curls: 4s x 20r | ||
| Appetite | | ... | 03-02-2017 @ 09:51 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | shaun_kelly1993 said: 8s x 10r x 80kg (3 count eccentric) I forgot you always to torturous bench press variations. | ||
| shaun_kelly1993 | | .. | 03-02-2017 @ 12:54 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Appetite said: I forgot you always to torturous bench press variations. Haha, yeah, got to be done man, really trying to nail better technique so i find these quite a handy exercise to finish off a bench session with! | ||
| shaun_kelly1993 | | 03/02/2017 - SQ& BP Variation | 06-02-2017 @ 08:45 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | 2ct pause squat (beltless) - 70 x 5r 100 x 5r 120 x 5r 150 x 5r 170 x 3r 200 x 3r 210 x 3r 3s x 185 x 3r Spoto Press: 50 x 5r 70 x 5r 100 x 5r 120 x 5r 130 x 3r 140 x 3r 150 x 3r 3s x 135 x 3r Rows: 4s x 12r Face Pull's: 4s x 12r Tricep Ext: 4s x 20r | ||
| shaun_kelly1993 | | 04/02/2017 - DL & BP Variations | 06-02-2017 @ 08:46 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | 2ct pause Dl: 70 x 5r 120 x 5r 150 x 5r 170 x 5r 190 x 3r 200 x 3r 220 x 3r 3s x 195 x 3r Incline Bp: 60 x 10r 80 x 10r 3s x 100 x 8r 3s x 80 x 8r Shoulder Press: 4s x 12r Lat raise: 4s x 12r Bicep Curls: 4s x 20r | ||
| shaun_kelly1993 | | 06/02/2017 - Squat & Bench | 07-02-2017 @ 08:32 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Post Edited: 10.02.2017 @ 08:57 AM by shaun_kelly1993 Start of my second 4 week block in the lead up to June comp:Squats: 70 x 5r 120 x 5r 160 x 5r 180 x 5r 200 x 3r 220 x 3r 6s x 6r x 182.5 Bench: 50 x 10r 70 x 8r 100 x 6r 120 x 5r 140 x 4r 150 x 2r 157.5 x 1r 6s x 6r x 122.5 Lat Pulldown (One arm cables) - 4s x 12r Rev fly: 4s x 12r Tricep ext: 4s x 20r | ||
| shaun_kelly1993 | | 09/02/2017 - Dl & Bp | 10-02-2017 @ 08:58 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Dl: 70/120/150/170/200/220/235 x 5r 250 x 3r 6s x 6r x 220 Bp: 50/70/100/120/140/150 x 5r 157.5 x 1r 10s x 10r x 85 (3ct eccentric) OHP: 4x12 Lat raise: 4x12 Bicep curls: 4x20 | ||
| shaun_kelly1993 | | 10/02/2017 - Sq & Bp variation | 13-02-2017 @ 08:26 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | High bar squat (beltless) 70/120/155/170/185/160/160/160 x 5r 2phase pause bench (mid descent & spoto): 5 x 50/70/100/120/130/110/110/110 Rows: 4x12 Face pull: 4x12 Triceps: 4x20 | ||
| shaun_kelly1993 | | 13/02/2017 - Dl & Bp variation day | 14-02-2017 @ 08:31 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | 2ct pause dl: 70/120/150/170/200/220 x 5r 3 x 200 x 5r Seated Military Press: 20/40/60/80/100/100/80/80/60 x 8r Shoulder press (machine): 4x12r Lat raise: 4x12r Biceps: 4x20r | ||
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