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luki | Shoulder pain (WTF did I do) | 01-05-2017 @ 20:28 | |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | I tried adding pull-ups to my training along with extra volume ohp a while ago. After about a month I got a pain on my shoulder joint at the front. I took a month off (I was in Tokyo and Israel for work) and all seemed good. That is until I went to the gym Saturday (3rd day back) and did pull ups and light clean and press. It was killer the next day. It doesn't feel like a pulled muscle. It's like a shooting ache. It hurt to bench today, near the top. Also to get into a tight grip position on squats. It was ok if I had my arms nearly at the sleeves for squats. Any idea what it is and what sort of Dr/physio/chiarapractor I should see? | ||
scruffmcbuff | ... | 02-05-2017 @ 09:13 | |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | luki said:I tried adding pull-ups to my training along with extra volume ohp a while ago. After about a month I got a pain on my shoulder joint at the front. I took a month off (I was in Tokyo and Israel for work) and all seemed good. That is until I went to the gym Saturday (3rd day back) and did pull ups and light clean and press. It was killer the next day. It doesn't feel like a pulled muscle. It's like a shooting ache. It hurt to bench today, near the top. Also to get into a tight grip position on squats. It was ok if I had my arms nearly at the sleeves for squats. Any idea what it is and what sort of Dr/physio/chiarapractor I should see? Sounds a bit rotator cuff like. For that kind of stuff a decent osteopath is a good shout IMO | ||
luki | ... | 02-05-2017 @ 13:24 | |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | Ta. Booked to see one tomorrow. L | ||
scruffmcbuff | ... | 02-05-2017 @ 16:10 | |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | luki said:Ta. Booked to see one tomorrow. L Good luck with it mate. Injury is frustrating as f**k. Keep us updated | ||
luki | ... | 04-05-2017 @ 00:19 | |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | A rib was trapped (maybe boxing) and forcing my scapula out of position. This translated into strain on the shoulder tendons. Osteopath shoved the rip in and did a lot of muscle manipulation. | ||
scruffmcbuff | ... | 04-05-2017 @ 12:02 | |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | luki said:A rib was trapped (maybe boxing) and forcing my scapula out of position. This translated into strain on the shoulder tendons. Osteopath shoved the rip in and did a lot of muscle manipulation. Didnt see that one coming! Glad you got it sorted with minimal bother mate | ||
luki | ... | 04-05-2017 @ 22:06 | |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | Cheers. Hopefully won't be sore for too long. It was torture all day today. I was punching down phone lines and kept having to stop and change position. I'm sure anyone watching must have thought I'd hemroids with all the shifting uncomfortably | ||