Search for some strength for 2015
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| jg250 |  | Search for some strength for 2015 | 04-11-2014 @ 20:12 |
 Member 4500, 220 posts SQ 200, BP 130, DL 260590.0 kgs @ 112kgs UnEq | Starting a new log, different training programming so lets see how it goes. I have my first powerlifting meet in a few weeks so im doing a peaking cycle to get me there. I have programmed in my current maxes at DL 240kg Sq 170kg & Bench 120kg. This is lower than a true max but my training has been off so im going for an easier safer start. After the comp i will be concentrating on adding pure strength with the aim of being at my best for May when i have Bodypower and 2 other comps. Mondays Session Bench press - paused 60kg x 3 done 72.5kg x 3 done 85kg x 3 done 85kg x 3 done 95kg x 3 done 95kg x 3 done 95kg x 3 done 95kg x 3 done 95kg x 3 done 95kg x 3 done Squats 85kg x 3 done 102.5kg x 3 done 120kg x 3 done 120kg x 3 done 120kg x 3 done 135kg x 2 Done 135kg x 2 done 145kg x 1 done 145kg x 1 done 145kg x 1 done 135kg x 2 done 135kg x 2 done Seated machine flys 40kg x 10 done 50kg x 10 done 50kg x 10 done 50kg x 10 done Leg press 4x4 250kg x 4 done 300kg x 4 done 300kg x 4 done 300kg x 4 done | ||
| stephen9069 | | ... | 06-02-2015 @ 20:44 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | looking good mate will be keeping an eye on this lol | ||
| jg250 | | ... | 11-03-2015 @ 20:25 |
Member 4500, 220 posts SQ 200, BP 130, DL 260590.0 kgs @ 112kgs UnEq | Almost forgot about this place, got 2 comps coming up with Midlands U105kg comp at the Warehouse gym in Leicester on 25th April and also Bodypower Expo Inters in May. Training is going well and i'm nearly back to my best. Monday Squats - New wider stance. Warmup - after stretches Bar x 5 Bar x 5 60kg x 5 60kg x 5 60kg x 5 100kg x 5 Work sets 120kg x 4 140kg x 2 160kg x 2 170kg x 2 180kg x 1 Added new Strength shop zeus knee wraps 140kg x 1 180kg x 1 190kg x 1 Leg Press 200kg x 10 300kg x 10 360kg x 10 Barbell Glute Bridges 100kg x 6 100kg x 6 100kg x 6 Laying leg press 45kg x 10 50kg x 10 55kg x 10 Tiabalis Curl - good exercise, first time doing them but can see them helping! 5kg x 10 both legs 5kg x 10 both legs That was enough for mondays session. Not trained since and now ive got tonsilitis so letting that clear then back on it next week! | ||
| jg250 | | ... | 09-04-2015 @ 02:37 |
Member 4500, 220 posts SQ 200, BP 130, DL 260590.0 kgs @ 112kgs UnEq | 08.04.15 Yardley Gobian Powerlifting Club Squats 20kg x 10 20kg x 10 75kg x 6 75kg x 6 105kg x 6 125kg x 6 155kg x 3 165kg x 3 175kg x 3 185kg x 3 125kg x 3x3 Speed reps 142.5kg x 3x3 speed reps Laying Leg Curl 8 stack x 10 reps 8 stack x 10 reps 8 stack x 10 reps Leg Extension 8 stack x 10 reps 8 stack x 10 reps 8 stack x 10 reps Done | ||