REGISTER AN ACCOUNT
Who's Online - 2 members and 11 guests
Powerlifting Advertising. Strongman Advertising.

Search for some strength for 2015

Users viewing topic: & 1 Guest

jg250IconSearch for some strength for 201504-11-2014 @ 20:12 
Avatar
Member 4500, 220 posts
SQ 200, BP 130, DL 260
590.0 kgs @ 112kgs UnEq
Starting a new log, different training programming so lets see how it goes.

I have my first powerlifting meet in a few weeks so im doing a peaking cycle to get me there.

I have programmed in my current maxes at DL 240kg Sq 170kg & Bench 120kg. This is lower than a true max but my training has been off so im going for an easier safer start.

After the comp i will be concentrating on adding pure strength with the aim of being at my best for May when i have Bodypower and 2 other comps.

Mondays Session

Bench press - paused

60kg x 3 done
72.5kg x 3 done
85kg x 3 done
85kg x 3 done
95kg x 3 done
95kg x 3 done
95kg x 3 done
95kg x 3 done
95kg x 3 done
95kg x 3 done

Squats

85kg x 3 done
102.5kg x 3 done
120kg x 3 done
120kg x 3 done
120kg x 3 done
135kg x 2 Done
135kg x 2 done
145kg x 1 done
145kg x 1 done
145kg x 1 done
135kg x 2 done
135kg x 2 done

Seated machine flys

40kg x 10 done
50kg x 10 done
50kg x 10 done
50kg x 10 done

Leg press 4x4

250kg x 4 done
300kg x 4 done
300kg x 4 done
300kg x 4 done
stephen9069Icon...06-02-2015 @ 20:44 
Avatar
Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
looking good mate will be keeping an eye on this lol
jg250Icon...11-03-2015 @ 20:25 
Avatar
Member 4500, 220 posts
SQ 200, BP 130, DL 260
590.0 kgs @ 112kgs UnEq
Almost forgot about this place, got 2 comps coming up with Midlands U105kg comp at the Warehouse gym in Leicester on 25th April and also Bodypower Expo Inters in May.

Training is going well and i'm nearly back to my best.

Monday

Squats - New wider stance.

Warmup - after stretches

Bar x 5
Bar x 5
60kg x 5
60kg x 5
60kg x 5
100kg x 5

Work sets

120kg x 4
140kg x 2
160kg x 2
170kg x 2
180kg x 1

Added new Strength shop zeus knee wraps

140kg x 1
180kg x 1
190kg x 1

Leg Press

200kg x 10
300kg x 10
360kg x 10

Barbell Glute Bridges

100kg x 6
100kg x 6
100kg x 6

Laying leg press

45kg x 10
50kg x 10
55kg x 10

Tiabalis Curl - good exercise, first time doing them but can see them helping!

5kg x 10 both legs
5kg x 10 both legs

That was enough for mondays session.

Not trained since and now ive got tonsilitis so letting that clear then back on it next week!
jg250Icon...09-04-2015 @ 02:37 
Avatar
Member 4500, 220 posts
SQ 200, BP 130, DL 260
590.0 kgs @ 112kgs UnEq
08.04.15 Yardley Gobian Powerlifting Club

Squats

20kg x 10
20kg x 10
75kg x 6
75kg x 6
105kg x 6
125kg x 6
155kg x 3
165kg x 3
175kg x 3
185kg x 3

125kg x 3x3 Speed reps
142.5kg x 3x3 speed reps

Laying Leg Curl

8 stack x 10 reps
8 stack x 10 reps
8 stack x 10 reps

Leg Extension

8 stack x 10 reps
8 stack x 10 reps
8 stack x 10 reps

Done
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto