Safety Bar Squat Progression up to 220kg
| ironage |  | Safety Bar Squat Progression up to 220kg | 12-07-2021 @ 15:14 |
 Member 1380, 182 posts SQ 240, BP 170, DL 260670.0 kgs @ 118kgs UnEq | Post Edited: 12.07.2021 @ 15:20 PM by ironage I started this routine on the 18th April doing 170kg for 5 sets of 3 reps. I added 5kg every workout, and decreased the reps and sets as the weights increased. I squat every 6 days, weather permitting. The idea was to see if I could reach 220kg.This would be 20kg off my PB squat of 240kg,which I did 22 years ago when I was 40. | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions