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VinnyJonesIcon...15-04-2016 @ 09:12 
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Who said it's hardcore?
Member 3896, 847 posts
SQ 265, BP 150, DL 320
735.0 kgs @ 128kgs UnEq
josh_ains said:You have been through the mill , looking past it all now , well worth getting down to break the bar gym in Leigh some weekends extremely easy to set up most events their , gd luck with the next chapter


Cheers Josh... appreciate that. I'll definitely try and make it down one weekend.
VinnyJonesIcon...20-04-2016 @ 09:12 
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Who said it's hardcore?
Member 3896, 847 posts
SQ 265, BP 150, DL 320
735.0 kgs @ 128kgs UnEq
3x3+
Monday 18/04/2016
Squat 132.5
152.5
170
Reps 8
DL BBB 6250
Ab Wheels n/a
Lat Pulldowns 4x12
Curls 5x6

Good session in a new gym. Weights were popping off my back so plenty of explosive power being developed through the rep ranges in my squat. Feeling the benefit of my coaching session with John Clark at Fit3Sixty and I highly recommend his services to everyone.

Deadlifts felt grim with hex plates but it's a small price to pay for a different environment and it probably won't be forever.
VinnyJonesIcon...21-04-2016 @ 08:42 
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Who said it's hardcore?
Member 3896, 847 posts
SQ 265, BP 150, DL 320
735.0 kgs @ 128kgs UnEq
3x3+
Wednesday 20/04/2016
Push Press 90
105
117.5
Reps 5
Bench BBB 2250kg
Chest Press 5x10
Triceps 5x12
Curls 5x12


Good session. Wanted to hit 6 reps on the press but not to be. Saved something for tonight's heavy deadlift session.

Benching is going well enough in that I have no shoulder pain from it so keeping going. Cardio perhaps needs some work. No idea where to add it in as it feels like quite a full on session by the time I'm done. Might do some rowing or something on my days off but, again, I need time at home with my wife so might have to just get s**t done.
VinnyJonesIcon...18-10-2016 @ 10:57 
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Who said it's hardcore?
Member 3896, 847 posts
SQ 265, BP 150, DL 320
735.0 kgs @ 128kgs UnEq
Post Edited: 21.11.2016 @ 15:10 PM by VinnyJones
Return of the best training log on Sugden Grin Grin Grin

Took a couple of months out due to hernia surgery which was always going to come around at some point. That was June.

Since coming back I've hit a 300kg deadlift on a s**t bar, 140kg overhead for 3 reps, squatted 265kg and actually started benching.

Comp in 4 weeks at Black Country;s Strongest Man Opens. Then keep on training until I'm ready for a crack at a national qualifier. Hernia is repaired nicely so no reason I can't push on now.

Goals for 2017

Squat 300kg
Deadlift 350kg
Push Press 180kg
Log Press 160kg

Pretty much it really. All events like yoke, stones etc will be planned in but have no real goals other than to keep progressing on those as best as I can.
VinnyJonesIcon...21-11-2016 @ 15:16 
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Who said it's hardcore?
Member 3896, 847 posts
SQ 265, BP 150, DL 320
735.0 kgs @ 128kgs UnEq
Post Edited: 21.11.2016 @ 15:18 PM by VinnyJones
Second place in comp out of 3 entering. So the game was to push Marcin Braun as hard as poss and set PBs on every event.

I did all of that apart from the deadlift which is still my weakest event. But I'll fix that.

140kg log PB, 142kg stone for 5 reps, 140kg farmers 20m, 290kg deadlift... all PBs. Did what I said I would. One rep off the stone, a few seconds off the farmers, 50 kg off the deadlift and 10kg off the log. Did my best which is all I can ever do.

Time to set up training now for the next phase.

Squat Press DL Bench Reps
Week 1 130 85 170 80 3x8
Week 2 130 85 170 80 4x8
Week 3 145 90 180 85 3x8
Week 4 145 90 180 85 4x8
Week 5 155 100 195 90 3x8
Week 6 155 100 195 90 4x8
Week 7 165 105 210 100 3x8
Week 8 175 110 225 105 4x8
Week 9 185 120 240 110 6x5
Week 10 200 125 250 115 5x5
Week 11 205 130 260 120 4x4
Week 12 210 135 270 125 3x3
Week 13 225 145 285 135 3x2
Week 14 110 70 140 65 3x15
Week 15 110 70 140 65 3x20

Assistance

Squat

Front Squat Reps
Leg Press
Leg Ext
RDL

Press

Log Reps
Traps
Skullcrushers
Shoulder Raises

Deadlift

Lat Pulldowns
Pullups
Rear Raises
Ab Rollouts

Bench

DB Incline Press
Traps
Skullcrushers
Shoulder Raises

Nothing ridiculously exciting; just good old fashioned hard work.
VinnyJonesIcon...08-02-2017 @ 14:29 
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Who said it's hardcore?
Member 3896, 847 posts
SQ 265, BP 150, DL 320
735.0 kgs @ 128kgs UnEq
Tues 08/02/17

Warm Up

Power Clean: 60kg 5 x 3
Deadlift 60kg x 5, 100kg x 5, 170kg 4 x 8
Paused Squat: 60kg x 5, 107.5kg 3 x 6
RDL: 60kg x 10, 85kg 3 x 10
Single Arm Rows: 30kg x 10, 50kg 3 x 10
Plank: 45 secs x 1

Stretching and finished

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