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Road to 700kg RAW

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MikaT		Road to 700kg RAW	19-01-2014 @ 19:16
Member 3734, 32 posts SQ 230, BP 150, DL 270 650.0 kgs @ 120kgs UnEq	Last thursday I did new personal record in squat. That was 212,5kg. Friday I did 4*9*152kg in squat without belt. Today Deadlift 6*60kg 2*100kg 1*140kg 1*185kg 1*215kg no belt, double over PR 1*245kg with belt 1*260kg with belt PR
MikaT		...	21-01-2014 @ 13:16
Member 3734, 32 posts SQ 230, BP 150, DL 270 650.0 kgs @ 120kgs UnEq	Squat, no belt 6*60kg 1*100kg,120kg,140kg 7*5*165kg chin up 3*3*10kg 2*6*bw squat was heavy today
MikaT		...	24-01-2014 @ 18:24
Member 3734, 32 posts SQ 230, BP 150, DL 270 650.0 kgs @ 120kgs UnEq	Jan 23th squat With belt 5*5*185kg
MikaT		...	24-01-2014 @ 18:27
Member 3734, 32 posts SQ 230, BP 150, DL 270 650.0 kgs @ 120kgs UnEq	Incline benchpress 6*50kg 6*60kg 1*80kg 1*90kg 2*6*80kg paused 2*6*75kg shoulder press, dumbbells 6,4*38kg 9,5*29kg chin ups 3*3*15kg 5*bw
MikaT		...	06-02-2014 @ 15:51
Member 3734, 32 posts SQ 230, BP 150, DL 270 650.0 kgs @ 120kgs UnEq	Jan 26th Deadlift, double over, no belt 6*60kg 2*120kg 1*160kg 1*195kg 1*220kg Deadlift, belt 4*240kg PR Deadlift with kneestops, no belt 3*2*190kg Frontsquat, no belt 2*1*60kg 1*100kg 1*120kg 2*2*140kg
MikaT		...	06-02-2014 @ 15:58
Member 3734, 32 posts SQ 230, BP 150, DL 270 650.0 kgs @ 120kgs UnEq	Jan 27th Benchpress 30*20kg,8*60kg,4*100kg,1*120kg,1*130kg,1*135kg 2*4*120kg 8" loglift 5*37kg 3*57kg 1*77kg,97kg f,1*107kg Push Press 2*6*60kg Klokov Press 10*20kg 6*30kg 2*5*40kg Flyes 2*12*10kg
MikaT		...	06-02-2014 @ 16:00
Member 3734, 32 posts SQ 230, BP 150, DL 270 650.0 kgs @ 120kgs UnEq	Jan. 28th Squat highbar, no belt 6*60kg 2*1*100kg 1*120kg,130kg,140kg,150kg 4*6*155kg 4*2*130kg with 2seconds stops Chin Ups 3*5*bw Situps 2*10*10kg
MikaT		...	06-02-2014 @ 16:03
Member 3734, 32 posts SQ 230, BP 150, DL 270 650.0 kgs @ 120kgs UnEq	Jan. 30th Squat, no belt 6*60kg 1*100kg,120kg,140kg,160kg 7*5*170kg last set with stops Bench 3*60kg 1*80kg,100kg,110kg,120kg,130kg,140kg 3*4*130kg Chin Ups 2*3*+20kg 6*bw Ab Wheel 2*10*bw
MikaT		...	06-02-2014 @ 16:04
Member 3734, 32 posts SQ 230, BP 150, DL 270 650.0 kgs @ 120kgs UnEq	Feb 3rd Speed Deads, 2cm box, no belt 6*70kg 2*110kg 5*2*150kg
MikaT		...	06-02-2014 @ 16:06
Member 3734, 32 posts SQ 230, BP 150, DL 270 650.0 kgs @ 120kgs UnEq	Deadlift, double over, no belt 6*60kg 2*110kg 1*160kg,200kg Deadlift, no belt 1*230kg Deadlift. belt 3*250kg PR http://www.youtube.com/watch?v=46DBBegK2Pk&feature=c4-over...
MikaT		...	07-02-2014 @ 14:38
Member 3734, 32 posts SQ 230, BP 150, DL 270 650.0 kgs @ 120kgs UnEq	Squat n.10*20kg 6*70kg 1*120kg,140kg,160kg 1*180kg sleeves on 1*201kg belt on 1*216kg PR 1*220kg PR 220kg http://www.youtube.com/watch?v=gSDQa1t9YIU&list=UUGDUUAYPs... 3*201kg PR? benchpress n20*20kg 4*60kg 1*100kg,120kg,130kg,141kg Military Press n.8*20kg 6*40kg,50kg,60kg Some Abwheel Pull Ups, stops 3*6*op (116kg) Some bodybuilding for upper back
MikaT		...	10-02-2014 @ 17:56
Member 3734, 32 posts SQ 230, BP 150, DL 270 650.0 kgs @ 120kgs UnEq	deadlift 6*70kg 1*120kg 1*160kg 1*200kg belt on 1*230kg 1*270kg PB front squat 2*60kg 1*100kg 1*120kg 1*140kg belt on 1*160kg 1*175kg PB 1*180kg PB