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MotorbikerIcon...25-05-2015 @ 09:21 
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Member 4115, 1247 posts
SQ 195, BP 140, DL 220
555.0 kgs @ 82.5kgs UnEq
Morning gym session.

Squats, belted and low bar,
five singles at 80% of old max,
135*1, 1, 1, 1, 1
sub one minute rests,
feeling easy as they should,

small amount of elbow pain though.
Need to sort my squat out in future,


bench press, paused and belted,
107.5*1, 1, 1, 1, 1 alright,


Deadlifts, (70%) belted and mixed grip,
125,1,1, 1, 1, 1,
30 second rest between these,

stretching
MotorbikerIcon...27-05-2015 @ 22:06 
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Member 4115, 1247 posts
SQ 195, BP 140, DL 220
555.0 kgs @ 82.5kgs UnEq
Got to the gym today and realised I forgot my tshirt...

Squats, 70%singles,
belted and low bar and in work shirt, 120*1, 1, 1, 1, 1, lol.

Bench, paused,
95*1, 1, 1, slippery as hell,
belted and paused,
95*1,1, still slippery as hell, lol.

Stretching,

home.
MotorbikerIcon...31-05-2015 @ 18:08 
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Member 4115, 1247 posts
SQ 195, BP 140, DL 220
555.0 kgs @ 82.5kgs UnEq
Competed in first Powerlifting comp yesterday.

The South West Powerlifting classic.

Weighed in at 82.5kg for the 83kg class . Then got to eating and drinking.

Squats, warm ups were feeling fine
Went 167.5/177.5/185. All three good lifts and nice and easy. Final set was an all time squat pb. Beating my pre injury pb from November.


Bench up next,
Was lifting with the 74kg junior class and was opening like 20kg above the next guy.
125/135/140x

Had to take unracks, then wait a long time for start command, and using the weird bench, threw me off a bit. Not happy without the new bench pb. Equal pb though.

Deadlifts up next,
Opened at 175, easy lift.
Then went 192.5 to give 512.5kg total for qualification for nationals. Easy pull.
Then went for 200 for lulz and failed it. Crap considering I've pulled 220kg before pre injury but it's getting back there now.

Ended the day 185/135/192.5 @82.5 for 512.5kg total.

Squat pb, equal bench pb, 12.5kg post injury deadlift pb.
MotorbikerIcon...31-05-2015 @ 18:09 
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Member 4115, 1247 posts
SQ 195, BP 140, DL 220
555.0 kgs @ 82.5kgs UnEq
Squats done.

Buried opener at 167.5

Then easy 177.5 - 185.

Bench time. Confidence = up.

185kg Squat: https://youtu.be/-bAkukTmJB4

MotorbikerIcon...31-05-2015 @ 18:10 
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Member 4115, 1247 posts
SQ 195, BP 140, DL 220
555.0 kgs @ 82.5kgs UnEq
Bench 135kg: https://youtu.be/Afjdi2Jb-30



Not as tight as I wanted. Weird bench and I had to take a handoff when I didn't want one etc.

Pissed I missed 140 tbh. I'll get it soon.
MotorbikerIcon...31-05-2015 @ 18:10 
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Member 4115, 1247 posts
SQ 195, BP 140, DL 220
555.0 kgs @ 82.5kgs UnEq
Deadlift 192.5kg: https://youtu.be/VFbaQZLpUGk



Did 185-192.5 to hit qualifying total for nationals.

200 didn't move on third attempt.
MotorbikerIcon...02-06-2015 @ 19:55 
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Member 4115, 1247 posts
SQ 195, BP 140, DL 220
555.0 kgs @ 82.5kgs UnEq
Yesterday session

New cycle starting next week. Few light session this week to reintroduce volume,

Squats, belted and low bar,
110*6, 6, 6, 6, 6 quiiiiiiiick,

bench, paused and belted,
90*6, 6, 6,6 alright.

Super quick. Done at the gym by like five pm.
MotorbikerIcon...02-06-2015 @ 19:55 
Avatar
Member 4115, 1247 posts
SQ 195, BP 140, DL 220
555.0 kgs @ 82.5kgs UnEq
Tonight's session

Deadlifts, belted and mixed grip,
120*4, 4, 4, 4, 4.
Nice and light.

Leeman rows,
40*10ish, 10, 10.
Single armed standing rows from full extension to full retraction of the arm with rotation.

Pull ups, wide grip, palms away,
bw*5, 5, 5, 5, 5,
not done these in ages.

Back extensions,
bw*10, 10, 10,
+10*10, 10,

stretching

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