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Metal Smasher's 5/3/1 Log to superior human gains

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metalsmasherIcon...04-06-2012 @ 21:28 
Member 3692, 12 posts
SQ 201, BP 138, DL 206
545.0 kgs @ 102kgs UnEq
Bench day
I had a less than stellar day today. It was my own fault. I didnt have the mind set i usually have going in the gym. Went to bed around 1 AM and just felt dehydrated today. I could feel it big time during the 5x10 portion of the workout. Also during the warmup up today i was trying out something new with my feet more out in stead of tucked under me. I think this is a better position for me because i felt so stable. Any advise on this would be appreciated. Tear my **** up if you want but just remember I'm going more for a powerlifting style. Thanks guys.
Bench
5x92
3x106
3x118
DB Bench (palms facing eachother)
38x5x10
Decline Skullcrush
43x5x10
Tricep pull down
31x3x10
Dropset

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