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Mastering the Deathlift

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Uncle_Willy		...	19-11-2013 @ 16:06
Member 2770, 232 posts SQ 240, BP 165, DL 300 705.0 kgs @ 142kgs UnEq	routine is three days a week mate, hoping to gain a little more size and more importantly some strength squats 5x20kg 5x65kg 5x80kg 5x95kg 5x110kg 5x125kg strict press 5x60kg 5x40kg 5x47.5kg 5x55kg 5x65kg bb row 5x40kg 5x47kg 5x55kg 5x65kg 5x75kg lat pull down btn 3x8 machine fly 3x8 back raise 2x8 plank 2x15 secs
Uncle_Willy		...	21-11-2013 @ 13:21
Member 2770, 232 posts SQ 240, BP 165, DL 300 705.0 kgs @ 142kgs UnEq	Front squat 5x20kg 5x50kg 5x60kg 5x70kg 5x70kg Deathlift 5x70kg 5x110kg 5x140kg 5x162.5kg 5x185kg power clean 2x3x70kg inc bench 5x50kg 5x60kg 5x70kg 10x50kg 10x50kg machine flys 2x10 calf raises 3x10
Uncle_Willy		...	23-11-2013 @ 16:16
Member 2770, 232 posts SQ 240, BP 165, DL 300 705.0 kgs @ 142kgs UnEq	Squats 5x20kg 5x65kg 5x85kg 5x95kg 5x110kg 3x127.5kg 8x95kg strict press 5x30kg 5x40kg 5x50kg 5x60kg 3x67.5kg 8x50kg BB Row 5x50kg 5x60kg 5x70kg 5x80kg hammer curls 1x8,1x6 curls machine 1x12,1x8
Uncle_Willy		...	27-11-2013 @ 15:18
Member 2770, 232 posts SQ 240, BP 165, DL 300 705.0 kgs @ 142kgs UnEq	Deadlift 5x70kg 5x110kg 5x150kg 3x170kg 3x190kg 3x210kg 1x230kg 3x3x150kg sldl 3x5x110kg bb row 5x70kg 5x80kg 5x85kg lat pull down 3x8
Uncle_Willy		...	30-11-2013 @ 21:28
Member 2770, 232 posts SQ 240, BP 165, DL 300 705.0 kgs @ 142kgs UnEq	Squat 5x20kg 5x60kg 5x90kg 5x110kg 3x130kg 8x95kg strict press 5x30kg 5x40kg 5x50kg 5x60kg 3x67.5kg 8x50kg bb row 5x50kg 5x70kg 5x80kg 3x87.5kg 8x60kg dips bw x4,x3 ,x2 assisted dips 1x8 tri push downs 3x8 preacher curls 2x8 (rev grip) 1x8 normal weighted side bends 2x5 each side plank 2x15 secs
Uncle_Willy		...	05-12-2013 @ 14:20
Member 2770, 232 posts SQ 240, BP 165, DL 300 705.0 kgs @ 142kgs UnEq	Squat 5x20kg 5x60kg 5x100kg 5x130kg speed deads 5x70kg 5x110kg 5x2x150kg 2x1x170kg sldl 2x5x115kg strict press 5x30kg 5x40kg 5x50kg 5x60kg 3x70kg 1x80kg 1x87.5kg pb for standing strict press 5x70kg equal rep pb 10x50kg calf raises seated 1x14,4x8
Uncle_Willy		...	10-12-2013 @ 16:50
Member 2770, 232 posts SQ 240, BP 165, DL 300 705.0 kgs @ 142kgs UnEq	deadlifts 3x70kg 3x70kg 3x110kg 1x150kg 1x190kg 1x230kg 1x240kg Fx250kg 4x1x240kg w/straps powerclean and jerk 3x70kg 3x70kg 2x80kg 2x90kg 3x1x100kg floor press 3x70kg 3x70kg 3x80kg 3x90kg 3x100kg
Uncle_Willy		...	17-12-2013 @ 14:06
Member 2770, 232 posts SQ 240, BP 165, DL 300 705.0 kgs @ 142kgs UnEq	trainings been all over the place due to work and college but managed to go to the gym today front squat (pause at bottom) 5x20kg 5x60kg 5x80kg 3x100kg 3x120kg - rep PB 1x132.5kg - small PB by 2.5kg 5x100kg 5x80kg OH press 5x20kg - strict 5x40kg - strict 5x60kg - push press from here 3x70kg 3x80kg 3x90kg 2x95kg - lost balance so racked it 5x60kg - strict bb row 5x60kg 5x70kg 5x80kg 5x90kg lat pull down 1x20,1x15,1x10 - light assisted dips 1x10,1x8,1x5 lying leg curs - 1x15,1x10,1x8
Uncle_Willy		...	21-12-2013 @ 16:47
Member 2770, 232 posts SQ 240, BP 165, DL 300 705.0 kgs @ 142kgs UnEq	Sqwaaats 5x20kg 5x60kg 3x100kg 3x140kg 2x160kg 1x180kg 2x162.5kg 18" deads 3x60kg 3x100kg 3x140kg 3x180kg 2x220kg 2x240kg 1x260kg 1x280kg 1x300kg sumo deads 3x70kg 1x110kg 1x150kg 1x170kg 1x190kg - pb 1x210kg - pb Fx220kg Sldl 3x8x70kg
Uncle_Willy		...	23-12-2013 @ 14:43
Member 2770, 232 posts SQ 240, BP 165, DL 300 705.0 kgs @ 142kgs UnEq	Paused Front squats (3 count at the bottom) 5x20kg 5x60kg 3x80kg 3x3x90kg OH Press 5x20kg - strict 5x40kg - strict 3x60kg - push pressfrom here 3x70kg 3x80kg 1x90kg 1x100kg 1x110kg - equal pb 2xFx112.5kg push jerk 5x80kg 3x80kg snatch grip deadlift 5x70kg 3x110kg 3x130kg chest supported row 3x6
Uncle_Willy		...	02-01-2014 @ 13:49
Member 2770, 232 posts SQ 240, BP 165, DL 300 705.0 kgs @ 142kgs UnEq	Post Edited: 02.01.2014 @ 13:50 PM by Uncle_Willy first session of the new year only trained once over xmas. this wasnt going to be a heavy session but thought id do a full body workout squats 5x20kg 5x60kg 5x100kg 3x120kg 3x140kg 5x100kg push jerk 5x20kg - strict press 5x40kg - strict press 5x60kg 3x70kg 3x80kg 1x90kg 3x70kg 3x70kg SLDL 6x60kg 6x80kg 6x100kg seated row machine x8,x8,x6 leg ext 3x12 leg curl x12,x10,x6 i think i'm going to switch back to a 531 routine for squat/deadlift/strict press and do other lifts around them
Uncle_Willy		...	08-01-2014 @ 14:38
Member 2770, 232 posts SQ 240, BP 165, DL 300 705.0 kgs @ 142kgs UnEq	mixed session today been ill for the last few days Front squat 5x20kg 5x60kg 5x80kg 5x92.5kg 5x105kg push jerk 5x60kg 5x70kg 3x80kg strict press 5x5x50kg lat pull dowb btn x15,x10,x5 face pulls 2x15 tri push down 2x8
Uncle_Willy		...	12-01-2014 @ 12:40
Member 2770, 232 posts SQ 240, BP 165, DL 300 705.0 kgs @ 142kgs UnEq	bit of pressing axle - strict to warm up log 3x3x85kg 1x95kg (failed second as lost blance) 1x100kg deadlifts 5x60kg 5x100kg 5x140kg 5x180kg 3x220kg 2x220kg 3x220kg 3x220kg Fx250kg felt a slight twinge in my lower back so left it there Yoke - warming up felt my lower back again so didnt do any more than 2x15m runs
Uncle_Willy		...	14-01-2014 @ 14:43
Member 2770, 232 posts SQ 240, BP 165, DL 300 705.0 kgs @ 142kgs UnEq	still a little sor from sunday squats 5x20kg 5x60kg 5x100kg 3x120kg 3x140kg 3x160kg push jerk 4x2x70kg bench somex20kg 3x10x60kg assisted pull ups 3x8 curls 2x8 face pulls 3x10 machine flys 3x10
Uncle_Willy		...	20-01-2014 @ 15:32
Member 2770, 232 posts SQ 240, BP 165, DL 300 705.0 kgs @ 142kgs UnEq	sunday 19th jan hang clean into push press 5x3x60kg bb row 3x10x60kg inc db press 3x20 light 35 mins cardio today front squat lotsx20kg 5x60kg 5x77.5kg 5x90kg 5x102.5kg high bar squat 3x7x90kg good mornings 3x8x60kg sldl 3x8x80kg leg press 3x12 leg curl 1x12 1x10 had a few days off due to having a widom tooth out last weds and work but hopefully will be training 4 days a week from now on. not particularly heavy session today i will be adding more volume/hiit/cardio to improve fitness (which is s**t atm)

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