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Jaybuk | Lift it up An put it down | 10-01-2017 @ 19:58 | |
Member 6130, 110 posts | Monday worked up to a conservative bench max if 145kg will use this for programming 3 singles with 140 Dumbellnflyes inclune 18kg 3setsx10 Incline bench 60kg 4 sets of ten Hammer curls alternating 10kg 4 sets of 10 300kcals cycle to finish | ||
Jaybuk | ... | 11-01-2017 @ 21:01 | |
Member 6130, 110 posts | Squats upto work sets 5x5 90kgs Stiff leg deadlifts 60kg 4set 10 reps CALf raises upto 150x15 reps Rowing 500m 1min rest interval ten rows all under 2:00mins | ||
Jaybuk | ... | 15-01-2017 @ 21:38 | |
Member 6130, 110 posts | Bit of all round session today included a 1arm db clean An press on 51.25kg An nothing of note | ||
Jaybuk | ... | 16-01-2017 @ 21:48 | |
Member 6130, 110 posts | Bench upto 120kg 3x3 incline bench 5x10 60kg Dumbell flyes incline 4x10 16kg Hammer curls An straight bar curls for a pump An burn 500m 1minute intervals 10x 1:58 or less | ||
Jaybuk | ... | 23-01-2017 @ 22:24 | |
Member 6130, 110 posts | Bench 120 5x5 (last set 7) Flyes 18 4x12 Dumbell incline bench 36s Hammer curls 14s 4x12 Straight bar curl high reps Cardio 1hr cycle 800+cals | ||
Jaybuk | ... | 25-01-2017 @ 07:45 | |
Member 6130, 110 posts | Squats 100 5x5 Not much else as ill | ||
Jaybuk | ... | 20-03-2017 @ 16:32 | |
Member 6130, 110 posts | Bench 130x5 140 2x2 140x1 100x10 | ||
Jaybuk | ... | 22-05-2017 @ 16:26 | |
Member 6130, 110 posts | New bench pb 160kg result! | ||