Kettlebell Complexes
| Thing |  | Kettlebell Complexes | 05-04-2011 @ 14:00 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Right lads as some of you know i've introduced barbell complexes into my training to get some HITT work in whilst getting in some functional strength training in too. so i have not been using my Kettle bells as it was really aggravating my back so i'm now thinking to do complexes with front squats, press, front squats, press where i'll squat the press with one arm then squat and press with the other and that would be one set. think this would be good to do first thing in the morning for 10 to 15 minutes. then if i can get 2 hours for constant state cardio in a week with the training i'm doing i think it will help. just thought a would post and see what people would think to this | ||
| Boar | | ... | 05-04-2011 @ 14:59 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | super stuff neil mate ! i like the thruster type complex other squat type ones you may want to try are squats with the kettlebell overhead (very tough) or mabie holding the bell by the horns (both hands) and then pressing it overhead , similar to the thruster but with both hands .. | ||
| Thing | | ... | 05-04-2011 @ 15:04 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Boar said:super stuff neil mate ! i like the thruster type complex other squat type ones you may want to try are squats with the kettlebell overhead (very tough) or mabie holding the bell by the horns (both hands) and then pressing it overhead , similar to the thruster but with both hands .. cool, could give that a go, will be a while before i can do swings again probably after the last procedure but they will be back hopefully | ||
| shoreshot | | ... | 06-04-2011 @ 23:25 |
 has a pro grade bell Member 657, 720 posts SQ 162.5, BP 125, DL 207.5495.0 kgs @ 75kgs UnEq | You could also do single arm clean, to squat, to press or single arm lunge to press (duck under the bell into a lunge locking arm out) Wide stance squat (2 hands on kettlebell handle) to explosive upright row. You may also wanna check out a 'true snatch pull' on you tube from kettlebell athletics. Its a great move just watch you dont smash the bell on your head as you drop it. | ||
| hoponbaby | | ... | 07-04-2011 @ 06:57 |
Member 1966, 348 posts SQ 160, BP 70, DL 200430.0 kgs @ 83kgs UnEq | Swing, high pull, snatch, for time then repeat with other arm.. | ||
| Thing | | ... | 07-04-2011 @ 08:19 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | thanks for the suggestions guys but currently cant do swings as it aggravates the lower back and the joints that are there. lunges and presses sound good too. | ||
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