James' Powerlifting Journal
| JTopliss94 |  | ... | 31-01-2014 @ 21:09 |
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210465.0 kgs @ 66kgs UnEq | Tonights sumo deadlift session: Not too heavy tonight as im back in tomorrow morning to squat and bench. Sumo deadlifts: 60x10 X2 100x5 120x3 140x1 150x3 150x3 150x10 Rear delt cable fly + bicep curl superset 5x10 5kg fly 10kg DB | ||
| SBradwell83 | | ... | 31-01-2014 @ 21:19 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Biceps again?? You getting swole brah!!!! | ||
| JTopliss94 | | ... | 31-01-2014 @ 21:23 |
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210465.0 kgs @ 66kgs UnEq | SBradwell83 said:Biceps again?? You getting swole brah!!!! Im getting swole as f**k brah! Its because im going out tomorrow night so im getting my pump on so all them girls be 'mirin. | ||
| SBradwell83 | | ... | 31-01-2014 @ 21:24 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | JTopliss94 said: Im getting swole as f**k brah! Its because im going out tomorrow night so im getting my pump on so all them girls be 'mirin. Word!!!! | ||
| JTopliss94 | | ... | 01-02-2014 @ 15:41 |
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210465.0 kgs @ 66kgs UnEq | This mornings Squat + Bench session Bench: Bar x10 X2 40x10 60x5 Paused bench: 72.5x3 72.5x3 72.5x3 72.5x3 (belt and wraps on) 72.5x5 Squat: High bar Barx10 X2 60x5 X2 80 x3 Low bar 90x5 (knee sleeves + belt on) 105x5 120x 10 140x1 (very fast) Rack walk outs- 170kg x2 Narrow grip bench: 60kg x10 3sets Rope face pull: 33kg x10 3sets Another good session for squats, bench not too bad but still cant get it to feel strong, form needs a lot of work. | ||
| JTopliss94 | | ... | 04-02-2014 @ 22:45 |
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210465.0 kgs @ 66kgs UnEq | Toinghts Bench and Deadlift session. Bench (all paused) Bar x10 X2 40x8 57.5 x5 67.5 x5 77.5 x5 90 x1 90 x1 (First time I've ever hit 90 for two singles after a session) Deads: 60x5 X2 100x5 140x3 160x1 170x5 170x5 170x5 Bent over barbell row: 50 x10 X4sets Not a bad session at all, think I might have a bit more there on bench now and deadlifts are still going up as planned even though they almost killed me today. | ||
| JTopliss94 | | ... | 05-02-2014 @ 23:46 |
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210465.0 kgs @ 66kgs UnEq | Tonights squat session: High bar Bar x10 X2 60x5 X2 Low bar 80x3 105x5 120x3 (sleeves and belt on) 132.5 x1 140x5 (5rep pb) Partial reps 170x5 Glutes, hamstrings and lower back were all pretty tight from last nights deads so squats didnt feel too springy. I wasnt going to rack that bas***d before I got 5 though. Definitely due a day off now. | ||
| JTopliss94 | | ... | 05-02-2014 @ 23:49 |
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210465.0 kgs @ 66kgs UnEq | 140kg squat x5 | ||
| JTopliss94 | | ... | 07-02-2014 @ 21:52 |
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210465.0 kgs @ 66kgs UnEq | Deadlift session Nothing much to report today, should have been a sumo deadlift session but I ended up trying for a new 1rm. Which failed miserably. So before I end up writing a list of excuses, ill just say that I was too much of a woman on the night to get it off the floor and will be trying it again in a few weeks after a lot more rest. | ||
| JTopliss94 | | ... | 09-02-2014 @ 16:26 |
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210465.0 kgs @ 66kgs UnEq | Yesterdays squat session: High bar Barx10 X2 60x5 X2 Low bar 100x2 120x1 130x1 145x1 155x1 (pb) | ||
| SBradwell83 | | ... | 09-02-2014 @ 17:19 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | JTopliss94 said:Yesterdays squat session: High bar Barx10 X2 60x5 X2 Low bar 100x2 120x1 130x1 145x1 155x1 (pb) Need to change your max squat dude now your a 155 squatter still says 150 don't sell yourself short. | ||
| JTopliss94 | | ... | 09-02-2014 @ 18:08 |
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210465.0 kgs @ 66kgs UnEq | Todays bench session: Bit of a flat session this morning after having a fair bit to drink last night. All paused: Tried to build up to a new 1rm but failed 90 so didnt bother. 75x3 75x3 75x5 80x1 80x1 80x3 Narrow grip: 5x5 70kg touch and go Face pull 5x10 33kg | ||
| JTopliss94 | | ... | 09-02-2014 @ 18:08 |
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210465.0 kgs @ 66kgs UnEq | SBradwell83 said: Need to change your max squat dude now your a 155 squatter still says 150 don't sell yourself short. Id forgotten about that! | ||
| JTopliss94 | | ... | 11-02-2014 @ 22:42 |
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210465.0 kgs @ 66kgs UnEq | Bench and deadlift: Deadlift: 60x5 X2 100x 3 140x2 170x1 172.5x3 172.5x3 172.5x5 Bench: All paused Barx10 40x8 60x3 67.5x5 77.5x3 85x2 80x1 85x1 90x1 92.5 fail (very close, should have got it) Bench is still at a real sticking point for me, just cant seem to find a set up that feels strong. + it bores my tits off. Should probably start prioritising it more. | ||
| JTopliss94 | | ... | 12-02-2014 @ 23:17 |
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210465.0 kgs @ 66kgs UnEq | Tonight's squat session: High bar Bar x10 X2 60x5 X2 80x3 Low bar: 100x3 115 x3 (belt + knee sleeves on) 130x3 145x3 High bar paused: 80x2 100x1 120x1 130x1 High bar 100kg x 10 Not too bad to say I did heavy deads yesterday. Squats will be a lot stronger once I can stop being pulled forward so much out of the hole. | ||
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