Im clearly thick...four board press?
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| Mon |  | Im clearly thick...four board press? | 01-02-2009 @ 11:36 |
 Quite a funny Mon Member 371, 186 posts SQ 210, BP 172.5, DL 250632.5 kgs @ 109kgs UnEq | Another question while im on a quizzical roll... The two board press and four board press on the PB chart, do they mean benched from 3/6inches above the chest to lock out? And if so, does it count doing the press in a power rack with the pins set at 3/6 inches above the chest and pressed to lock out from there? Or does it have to be lowered to a 3/6 inch board on the chest and pressed back up? Or is it something completely different all together?!?! Cheers James | ||
| Cuddles | | ... | 01-02-2009 @ 12:53 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Mon said: The two board press and four board press on the PB chart, do they mean benched from 3/6inches above the chest to lock out? Yep. Mon said: And if so, does it count doing the press in a power rack with the pins set at 3/6 inches above the chest and pressed to lock out from there? Nope, that would that be a rack/pin press. Mon said: Or does it have to be lowered to a 3/6 inch board on the chest and pressed back up? That's the one. | ||
| Mon | | ... | 01-02-2009 @ 13:09 |
Quite a funny Mon Member 371, 186 posts SQ 210, BP 172.5, DL 250632.5 kgs @ 109kgs UnEq | Cheers mate. I got there eventually then! Ill try it if I find a board or something. | ||
| Cuddles | | ... | 01-02-2009 @ 13:11 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Just pop to B&Q, pick up some 2x4s and trim to the right length, glue or nail them together et voila. | ||
| Mon | | ... | 01-02-2009 @ 13:37 |
Quite a funny Mon Member 371, 186 posts SQ 210, BP 172.5, DL 250632.5 kgs @ 109kgs UnEq | Ok mate good idea. Ill give it a go soon. | ||