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First Powerlifting Training Log

Jrlekha		...	16-10-2018 @ 22:56
Avatar not found lets get a discussion going Member 6390, 39 posts SQ 150, BP 130, DL 200 480.0 kgs @ 90kgs UnEq	Week 25 of training: 6/10 -Deadlift Day 205kgx7 (PR) Chins 3x5 Accessories Calories: 4000+ Done

Jrlekha		...	16-10-2018 @ 22:58
Avatar not found lets get a discussion going Member 6390, 39 posts SQ 150, BP 130, DL 200 480.0 kgs @ 90kgs UnEq	Week 25 of training: 16/10 -Push Day Inc DB 30KG 20 20 20 (PR) Flat Db 40KG 10 10 11 (PR) Accessories Done Calories: 3800 ish

Jrlekha		...	23-10-2018 @ 21:20
Avatar not found lets get a discussion going Member 6390, 39 posts SQ 150, BP 130, DL 200 480.0 kgs @ 90kgs UnEq	Week 26 of training: 21/10 - Deadlit: 180KG x 12 UH Pull ups 3x5 Leg press: 240KG x 20 (PR) Cals: 4k+ Done

Jrlekha		...	23-10-2018 @ 21:21
Avatar not found lets get a discussion going Member 6390, 39 posts SQ 150, BP 130, DL 200 480.0 kgs @ 90kgs UnEq	Week 26 of training: 23/10 - Incline Bench 82.5kg 15 15 15 (PR) Dips: 12kg 20 19 18 (Rep PR) BOR 102.5kg 3x15 (PR) Sides/rear delts 3x15 Good sesh, done cals: 4k

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