Critique my power clean!
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| Josh0 |  | Critique my power clean! | 31-07-2015 @ 23:36 |
 Member 5727, 17 posts SQ 170, BP 120, DL 180470.0 kgs @ 88kgs UnEq | I'm a complete novice at power cleans, but I had a crack anyway tonight. Please critique my form and tell me if it's s**t or not. This video wasn't my best rep, I fell back onto my heels. https://www.youtube.com/watch?v=XcRX_iXBypk | ||
| neilakaconan |  | ... | 01-08-2015 @ 22:02 |
 Member 2933, 511 posts SQ 200, BP 152.5, DL 232.5585.0 kgs @ 90kgs UnEq | I think its hard to critique a power clean when u do it with light weights. (Im not b**chin lol) Hips need to be lower at first pull. | ||
| Wigan | | ... | 01-08-2015 @ 22:24 |
 a cynical old scrote Member 68, 6911 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Hips down a bit in your starting position Head up a bit, you seem to be looking down as you start the lift Although you seem to be getting a reasonable extension on your pull, the balls of your feet are fixed to the floor. Think of moving them forward and out to receive the bar on your shoulders as if you were going to go into a full squat clean. Over all though pretty good, I've seen a lot worse. | ||