Cracking on
| shaun_kelly1993 |  | Cracking on | 19-12-2017 @ 08:53 |
 I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Been a while, been injured,healed & set up Gateshead powersports & got our stuff stolen, got some funding for us some new kit. Now i can train again! So here goes nothing, been messing about the past month and managed to get a pretty convincing 185 bench and 300 pull (squats have been mainly 5's beltless with about 220-230)so basing my training off that for the next 12 weeks to hopefully hit a respectable number at the YNE Spring open. | ||
| shaun_kelly1993 | | 19-12-2017 - Squats & Bench | 20-12-2017 @ 09:59 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Squats (beltless): 70 x 5 120 x 5 150 x 5 170 x 5 200 x 5 222.5 x 3 4s x 190 x 5r Bench: 50 x 10 70 x 10 100 x 10 120 x 5 140 x 5 160 x 2 170 x 1 4 x 140 x 5 Lat pulldown: 4 x 12 Reverse flys: 4 x 12 Tricep pushdowns: 4 x 20 All very comfortable so happy with this start! | ||
| shaun_kelly1993 | | 21-12-2017 - Deads & Bench | 22-12-2017 @ 12:47 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Deadlift (beltless) 70 x 1r 120 x 1r 170 x 1r 220 x 1r 262.5 x 3r 4 x 220 x 5r Bench: 70 x 1 120 x 1 150 x 1 170 x 1 Feet up bench 6 x 10 x 90kg Dbell shoulder press: 20's x 10 30's x 10 40's x 4 x 12 Lat raise: 10's x 20 12'x x 20 20'x 4 x 12 Bicep curls (Dbells): 10's x 10 16's x 10 4 x 12 x 20's | ||
| shaun_kelly1993 | | 22-12-2017 | 24-12-2017 @ 12:43 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Pause squat (beltless): 70 x 5 100 x 5 120 x 5 140 x 5 160 x 5 180 x 5 3 x 140 x 5 Spoto Press: 70 x 5 120 x 5 140 x 5 150 x 5 3 x 120 x 5 Assistance | ||
| shaun_kelly1993 | | 23-12-2017 | 24-12-2017 @ 12:45 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Pause deadifts (beltless): 70 x 5 120 x 1 170 x 1 190 x 5 210 x 5 240 x 5 190 x 5 170 x 5 170 x 5 Incline Bench: 60 x 8 70 x 8 80 x 8 90 x 8 100 x 8 90 x 8 70 x 8 70 x 8 assistance | ||
| shaun_kelly1993 | | 26/12/2017 - Sq & Bp | 26-12-2017 @ 20:51 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Squats (beltless): Bar x 10 40 x 1 60 x 1 80 x 1 100 x 1 120 x 1 140 x 1 160 x 1 200 x 1 222.5 x 3 4 x 200 x 5r Bench: 40 x 5 60 x 1 80 x 1 90 x 5 110 x 2 140 x 2 170 x 1 4 x 150 x 5r Lat Pulldown: 4 x 12 Rev fly: 4 x 12 Tricep ext: 4 x 20 | ||
| shaun_kelly1993 | | 28-12-2017 - Dl & Bench | 28-12-2017 @ 14:26 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Dl (beltless) 70 x 1 120 x 1 150 x 1 170 x 1 200 x 1 262.5 x 3 4 x 230 x 5r Bp: 70 x 5 100 x 1 120 x 1 150 x 1 170 x 1 Feet Up bench: 5s x 10r x 100kg Shoulder press: 4 x 12 Lat Raise: 4 x 12 Bicep curls: 4 x 20 | ||
| shaun_kelly1993 | | 29-12-2017 - | 29-12-2017 @ 15:08 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Beltless pause sq: 70 x 5 120 x 5 140 x 5 160 x 3 180 x 3 200 x 3 220 x 3 3 x 170 x 3r Spoto Press: 70 x 5 100 x 5 120 x 3 140 x 3 160 x 3 3 x 120 x 3 Assistance | ||
| shaun_kelly1993 | | 01-01-2018 - Deadlift & Bench variations | 01-01-2018 @ 20:17 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | 2 count Pause deadlifts (beltless) 70 x 5 120 x 5 170 x 1 220 x 3 240 x 3 260 x 3 3 x 220 x 3r Incline bench: 50 x 10 90 x 5 100 x 5 110 x 5 3 x 90 x 5 Shoulder press: 4 x 12 Leg curls: 4 x 12 biceps: 4 x 20 | ||
| shaun_kelly1993 | | 02-01-2018 - Squats & Bench | 02-01-2018 @ 14:17 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Squats (beltless): 70 x 1 120 x 1 170 x 1 222.5 x 3 5s x 6r x 192.5kg Bench: 92.5 x 5 (weight already on the bar lol) 120 x 3 150 x 1 170 x 1 5s x 6r x 140 Lat Pulldown: 4 x 12 Shoulder press: 4 x 12 Triceps: 4 x 20 | ||
| shaun_kelly1993 | | 02-01-2018 - Squats & Bench | 02-01-2018 @ 14:17 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Squats (beltless): 70 x 1 120 x 1 170 x 1 222.5 x 3 5s x 6r x 192.5kg Bench: 92.5 x 5 (weight already on the bar lol) 120 x 3 150 x 1 170 x 1 5s x 6r x 140 Lat Pulldown: 4 x 12 Shoulder press: 4 x 12 Triceps: 4 x 20 | ||
| shaun_kelly1993 | | 03-01-2018 - Deadlifts & Bench | 04-01-2018 @ 12:07 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Dl: 70 x 1 120 x 1 170 x 1 220 x 1 270 x 3 5 x 220 x 6r Bp: 70 x 5 100 x 5 120 x 5 140 x 5 170 x 1 Back flat feet up bench: 6 x 100 x 10 Shoulder press: 4 x 12 Lat raise: 4 x 12 Biceps: 4 x 20 | ||
| shaun_kelly1993 | | 04-01-2018 - Squat & Bench variations | 04-01-2018 @ 12:09 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Pause squats (beltless) 70 x 5 120 x 5 160 x 5 180 x 5 200 x 5 3 x 160 x 5 Spoto Press: 70 x 5 100 x 5 120 x 5 140 x 5 160 x 5 3 x 120 x 5 Good mornings: 4 x 12r Bent rows: 4 x 12r Triceps: 4 x 20r | ||
| shaun_kelly1993 | | 07-01-2018 | 08-01-2018 @ 08:37 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Pause deadlifts (beltless) 70 x 1 120 x 1 170 x 1 220 x 5 240 x 5 260 x 5 3 x 220 x 5 Incline bench: 70 x 5 90 x 8 100 x 8 110 x 8 3 x 90 x 8 Assistance | ||
| shaun_kelly1993 | | 08-01-2018 - Sq & Bp | 09-01-2018 @ 08:40 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Squats (beltless) 70 x 1 120 x 1 170 x 1 230 x 3 5 x 200 x 6 Bp: 70 x 1 120 x 1 170 x 1 5 x 150 x 6 Pulldown: 4 x 12 Rev fly: 4 x 12 Triceps: 4 x 20 | ||
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