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Biscuits Log

Biscuits		...	16-02-2010 @ 16:21
Member 908, 17 posts SQ 100, BP 70, DL 150 320.0 kgs @ 78kgs UnEq	Post Edited: 16.02.2010 @ 16:21 PM by Biscuits *Warm up sets* Bar, 30, *Work sets* 42Kg x 3 50Kg x 3 *Max Effort* 57.5Kg x 5 *Assistance Exercises* 3 sets 40kg x 10 1 set of 40Kg x 4 FAIL Incline Bench 2 sets of 30Kg x 10 Incline Bench Super sets: 3 sets T-Bar row 30Kg x 10 3 sets Dips x 10 3 sets Pull Ups x 5 *Nutrition* Post Workout - Whey Protein- 2 scoops - Full Fat milk *Biscuits' Bullst* Fairly good session today. Happy with the benching at any rate. I lacked focus on the assistance stuff though. Need to work on staying focused after failure. Repetitive problems with high reps at heavy rates causing my right shoulder pops forward after a certain amount of reps and causes my entire base to become unstable and makes lock out difficult therefore stting-out on benching. Any recommendations would be fantastic. Wrists didn't give me any trouble today. Personal Rating: 6/10

Paul_D		...	16-02-2010 @ 16:29
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	You have gay shoulders. However, good flat benching today fanny face. I reckon 60kgx5 will be there very soon. 60kg for at least 3 next week! Paul

Mike_Hawkins		...	19-02-2010 @ 10:16
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215 512.5 kgs @ 87.7kgs UnEq	errr...Biscuits... Where were you this morning??!!

Biscuits		Squat day	22-02-2010 @ 20:53
Member 908, 17 posts SQ 100, BP 70, DL 150 320.0 kgs @ 78kgs UnEq	Post Edited: 23.02.2010 @ 19:47 PM by Biscuits *Warm up sets* Bar, 40, *Work sets* 60Kg x 5 70Kg x 3 80Kg x 1 *Max Effort* 90Kg x 5 *Assistance Exercises* 80Kg x 5 2 Sets 60Kg x 10 1 Sets 60Kg x 15 - First 7 like a tt FAIL - Failed 8th and collapsed - Paul_D kicked me up the arse and cleaned the bar back - Paul_D calls me various names and tells me to get on with it - I do 8 more reps like a pro - Goes to show what a little bullying can do 60Kg x 5 paused Squats Nutrition Post Workout - Whey Protein- 2 scoops - Full Fat milk Biscuits' Bullst Really good day today. I feel my technique has improved significantly without damage to the depth I can achieve. Personal Rating: 9/10**

Paul_D		...	22-02-2010 @ 20:54
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Good job, get your bloody head in gear! P A U L

Biscuits		Bench Day	23-02-2010 @ 19:46
Member 908, 17 posts SQ 100, BP 70, DL 150 320.0 kgs @ 78kgs UnEq	Post Edited: 23.02.2010 @ 19:50 PM by Biscuits *Warm up sets* Bar, 30, *Work sets* 40Kg x 5 50Kg x 5 *Max Effort* 60Kg x 4 *Assistance Exercises* -Bench 70Kg x 1 FAIL 65Kg x 1 50Kg x 9 47.5Kg x 7 -Incline Bench 2 Sets 30Kg x 5 2 Sets 40Kg x 5 35Kg x 5 -T-Bar row machine 60Kg x 10 70Kg x 8 70Kg x 5 - Various dips pull ups and rows that were pretty pointless and entirely inconsequential. *Nutrition* Post Workout - Whey Protein- 2 scoops - Full Fat milk *Biscuits' Bullst* Not too shabby today. Would have liked to get either a 70Kg PB or have got another rep out of the Max effort lift. Got some good pointers as to how to improve my lifting technique which is a shambles currently, so I will try to employ them next week. The assistance stuff was all over the place. I was pretty pissed that I didn't succeed at what I wanted to. No injuries. Personal Rating: 6/10**

Biscuits		...	02-03-2010 @ 21:21
Member 908, 17 posts SQ 100, BP 70, DL 150 320.0 kgs @ 78kgs UnEq	*Warm up sets* Bar, 30, *Work sets* 40Kg x 5 50Kg x 5 60Kg x 1 *Max Effort* 70Kg x 1 (messy) 55Kg x 6 *Assistance Exercises* -Bench 4 Sets 50Kg x 5 40Kg x 10 Push Press 30Kg x 5 50Kg x 5 Strict Press 30Kg x 5 40Kg x 5 *Nutrition* Post Workout - Whey Protein- 2 scoops - Full Fat milk *Biscuits' Bullst* New PB. Was very happy with today. Would like the 70Kg to be a bit better in terms of form but am happy overall! Form much improved Personal Rating: 8/10**

Mike_Hawkins		...	06-03-2010 @ 16:42
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215 512.5 kgs @ 87.7kgs UnEq	Wheres your squat session? WHERES YOUR DL SESSION????!!!! WWWWWWWHHHHHHHEEERRRRRREEEEEESSSSSSSS YOUR MP SESSION???????????!!!!!!!!!!! AAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHH

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