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BIG FAT GINGER BRUMMIE TRYING TO GET STRONG

jimmy312894		...	21-02-2012 @ 21:45
312894 is jimmys prison number Member 402, 472 posts SQ 240, BP 180, DL 270 690.0 kgs @ 113kgs UnEq	21/2/2012 squats 65kg x 10 105 x 5 145 x 5 185 x 2 225 x 1 pb leg extensions 3 sets x 10 hamstring curls 3 sets x 10 reverse hyper 3 sets x 10 30kg added biceps 6 sets x 10

jimmy312894		...	23-02-2012 @ 20:07
312894 is jimmys prison number Member 402, 472 posts SQ 240, BP 180, DL 270 690.0 kgs @ 113kgs UnEq	23/2/2012 strict press 40kg x 10 60kg x 5 80kg x 3 pushpress 100kg x 5 log press strict 70kg x 3 80kg x 1 90kg x 5 seated dumbell press 20kg x 10 25kg x 10 30kg x 10 dumbell raises( side and bent over) 3 sets x 10 on each triceps 6 sets x 10 reps shrugs 3 sets x 10

jimmy312894		...	27-02-2012 @ 19:55
312894 is jimmys prison number Member 402, 472 posts SQ 240, BP 180, DL 270 690.0 kgs @ 113kgs UnEq	Post Edited: 02.03.2012 @ 20:48 PM by jimmy312894 27/2/2012 cg bench press all paused 60kg x 10 100kg x 5 140kg x 1 150kg x 1 160kg x fail 160kg x fail 90kg x 15 incline dumbell press 30kg x 10 30kg x 10 40kg x 4 dumbell flys 12.5kg x 10 x 3 sets triceps 9 sets x 10 reps

jimmy312894		...	02-03-2012 @ 20:48
312894 is jimmys prison number Member 402, 472 posts SQ 240, BP 180, DL 270 690.0 kgs @ 113kgs UnEq	2/3/2012 deadlifts 100kg x 10 140kg x 10 180kg x 3 220kg x 1 260kg x 1 272.5kg x fail behind the neck pull downs (same ones that got me 5 stitches in my head last Friday) stack 3 sets x 10 reps under arm pull downs to the chest 16 plates on a 20 stack 3 sets x 10 reps 3 sets x 10 standing in squat position back rows on cable machine biceps 6 sets x 10 reps

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