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BIG FAT GINGER BRUMMIE TRYING TO GET STRONG

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jimmy312894Icon...21-02-2012 @ 21:45 
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312894 is jimmys prison number
Member 402, 472 posts
SQ 240, BP 180, DL 270
690.0 kgs @ 113kgs UnEq
21/2/2012

squats

65kg x 10
105 x 5
145 x 5
185 x 2
225 x 1 pb

leg extensions

3 sets x 10

hamstring curls 3 sets x 10

reverse hyper

3 sets x 10 30kg added

biceps

6 sets x 10
jimmy312894Icon...23-02-2012 @ 20:07 
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312894 is jimmys prison number
Member 402, 472 posts
SQ 240, BP 180, DL 270
690.0 kgs @ 113kgs UnEq
23/2/2012

strict press

40kg x 10
60kg x 5
80kg x 3

pushpress

100kg x 5

log press strict

70kg x 3
80kg x 1
90kg x 5

seated dumbell press

20kg x 10
25kg x 10
30kg x 10

dumbell raises( side and bent over)

3 sets x 10 on each

triceps

6 sets x 10 reps

shrugs

3 sets x 10
jimmy312894Icon...27-02-2012 @ 19:55 
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312894 is jimmys prison number
Member 402, 472 posts
SQ 240, BP 180, DL 270
690.0 kgs @ 113kgs UnEq
Post Edited: 02.03.2012 @ 20:48 PM by jimmy312894
27/2/2012

cg bench press

all paused

60kg x 10
100kg x 5
140kg x 1
150kg x 1
160kg x fail
160kg x fail
90kg x 15

incline dumbell press

30kg x 10
30kg x 10
40kg x 4

dumbell flys

12.5kg x 10 x 3 sets

triceps

9 sets x 10 reps
jimmy312894Icon...02-03-2012 @ 20:48 
Avatar
312894 is jimmys prison number
Member 402, 472 posts
SQ 240, BP 180, DL 270
690.0 kgs @ 113kgs UnEq
2/3/2012

deadlifts

100kg x 10
140kg x 10
180kg x 3
220kg x 1
260kg x 1
272.5kg x fail

behind the neck pull downs (same ones that got me 5 stitches in my head last Friday)

stack 3 sets x 10 reps

under arm pull downs to the chest

16 plates on a 20 stack

3 sets x 10 reps

3 sets x 10 standing in squat position back rows on cable machine

biceps

6 sets x 10 reps

123

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