Another average open competitors training log!

strange ive just been to the gym and was thinking the same thing!! whats the new plan going to look like.i am lookimg at the uk masters putting clean weight back on slowly

I think I'm going to leave any heavy deadlifts or squats and try to learn the olympic lifts. I'm also looking to train at some different gyms. The gym I'm training at currently is great and has all the gear but there are too many dickheads with no idea and have too much attitude for my liking. Really annoyed after today's training!

How's your training going tho mate?

Wednesday 5th November

Paused Squats
Bar x 5
70x3
110x3
150x3
180x3

Leg extensions
10x5

Ankle stretching on calf raise machine
Quad stretching

Monday 10th November

After training Saturday and missing a 140 strict log Iv decided to really knuckle down and get some proper routine to my training. Nothing amazing but just more frequent and sensible training. Anyway, tonight's;

Bike x 15mins

Bench
Bar x 10
Bar x 5
70x5
110x3
140x2
160x1
185x3

Paused bench
165x3
165x3
165x3 - was only meant to be doing 155! Miscounted!

Tricep rope pushdowns
10x3

Machine tricep pushdowns
10x3

Happy with that especially after really struggling for energy and motivation today.

some nice numbers there mate.

Thanks mate. Iv hit all the numbers Iv planned so far. If that continues il be confident of 210 bench at Xmas.