Twitter Facebook Who's Online - 0 members and 101 guests

An 'Average' comeback

Users viewing topic: & 1 Guest

1234

MJW1989		18/1/17 - Deadlifts	21-01-2017 @ 21:44
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	Presuming thats a mistype Ian, Thank you - may well try 5x10 at 100 front squats - think might get 2 sets before I'm on the floor haha 1) Deadlifts W/U 70x8/8, 110,130,160 x 5 W/S 180 x 8/8/8 2) Cable Rows 3x12 @ 60
MJW1989		20/1/17 - Bench	21-01-2017 @ 21:47
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	1) Bench (Paused) W/U 20x20 40,60x8, 80,100 x3 W/S 120x3, 130x 2/2/2 2) Slingshot Bench (Paused) - Brief pause to keep reps controlled. 140 x 3/3/3
MJW1989		23/1/17 - Squats	28-01-2017 @ 18:31
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	I think I have got to go back to the drawing board on squats if I am ever going to get anything 200 plus on my back! Really struggling with form, strength, everything with them - leg strength is there clearly from deadlifts but its not showing itself at the minute. 1) Squats W/U 20x20, 60x10, 90,110,130 x 6 W/S 6x6 @ 150 2) Hip Thrusts 3x10 @ 70
MJW1989		24/1/17 - Bench	28-01-2017 @ 18:32
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	1) Bench W/U 20x20 50,65,80,95 x 7 W/S 6x7 @ 110 100 x 10 - Next target 5x10 @ 110 to work towards... 1) NGP 10x3
MJW1989		27/1/17 - Bench	28-01-2017 @ 18:34
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	Decided to take it easy work on a few weak points this session. 1) Feet up bench (paused) W/U 20x20, 40,60 x8 W/S 3x8 @ 80 2) D/B Bench 5x10 @ 30's 2) BB Rows 5x10 @ 60 3) Arnold Press (D/B) 5x5 (Each arm) @ 15's 4) Front raise using 5kg plate 2x10

1234