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Ade Doing Strength Forums Progression Program

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Tassotti		Ade Doing Strength Forums Progression Program	01-06-2013 @ 18:12
Member 2677, 126 posts SQ 160, BP 90, DL 170 420.0 kgs @ 125kgs UnEq	Post Edited: 01.06.2013 @ 18:13 PM by Tassotti Following on from the Strength Forums Beginners Program, I have now moved onto the Strength Forums Progression Program Tuesday 28 May 2013 Workout 1 Warmup 6 mins stationary bike Rotator Cuff Stuff Dynamic stretching Strength Forums Progression Program Workout A Squat Warm Up 2x5 25Kg 1x5 50Kg 1x3 70Kg Work Sets 3x5 90Kg Overhead Press Warm Up 2x5 20Kg 1x5 20Kg 1x3 30Kg Work Sets 3x5 40Kg Bench Press Warm Up 2x5 20Kg 1x5 30Kg 1x3 40Kg Work Sets 3x5 50Kg Static Stretching I haven’t trained for a couple of weeks due to life getting in the way, so it felt really good to get back under the bar again! [url=] [/url] [url=] [/url]
unit94		...	01-06-2013 @ 18:18
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Why are the weights so light, they looked like warm ups!
Tassotti		...	01-06-2013 @ 18:20
Member 2677, 126 posts SQ 160, BP 90, DL 170 420.0 kgs @ 125kgs UnEq	Thursday 30 May 2013 Workout 2 Warmup 6 mins stationary bike Rotator Cuff Stuff Dynamic stretching Strength Forums Progression Program Workout A Light Squat Warm Up 2x5 20Kg 1x5 25Kg 1x3 35Kg Work Sets 3x5 50Kg Barbell Row (Pendlay Style) Warm Up 2x5 25Kg 1x5 35Kg 1x3 50Kg Work Sets 3x5 65Kg Deadlift Warm Up 2x5 40Kg 1x5 60Kg 1x3 80Kg Work Sets 3x5 100Kg Static Stretching Couldn’t get into it today. Felt weak. Form was a bit off. Grip felt piss-poor on deads. Tried mixed grip. Didn’t feel good. Squats didn’t look quite deep enough so inched further and split the joggers. Huge Squattom !!
Tassotti		...	01-06-2013 @ 18:22
Member 2677, 126 posts SQ 160, BP 90, DL 170 420.0 kgs @ 125kgs UnEq	Saturday 1 June 2013 Workout 3 Warmup 6 mins stationary bike Rotator Cuff Stuff Dynamic stretching Strength Forums Progression Program Workout A Squat Warm Up 2x5 25Kg 1x5 50Kg 1x3 70Kg Work Sets 3x5 90Kg Overhead Press Warm Up 2x5 20Kg 1x5 20Kg 1x3 30Kg Work Sets 3x5 40Kg Bench Press Warm Up 2x5 20Kg 1x5 30Kg 1x3 40Kg Work Sets 3x5 50Kg Static Stretching
Tassotti		...	01-06-2013 @ 19:00
Member 2677, 126 posts SQ 160, BP 90, DL 170 420.0 kgs @ 125kgs UnEq	unit94 said:Why are the weights so light, they looked like warm ups! Coming back from an injury. Had a shoulder op and been building back up slowly
Tassotti		...	03-06-2013 @ 13:37
Member 2677, 126 posts SQ 160, BP 90, DL 170 420.0 kgs @ 125kgs UnEq	Monday 3 June 2013 Workout 4 Warmup 6 mins stationary bike Rotator Cuff Stuff Dynamic stretching Strength Forums Progression Program Workout A Light Squat Warm Up 2x5 20Kg 1x5 30Kg 1x3 40Kg Work Sets 3x5 50Kg Barbell Row (Pendlay Style) Warm Up 2x5 25Kg 1x5 40Kg 1x3 50Kg Work Sets 3x5 67.5Kg – 2.5Kg Increase Deadlift Warm Up 2x5 40Kg 1x5 60Kg 1x3 80Kg Work Sets 3x5 105Kg – 5Kg Increase Static Stretching All felt good today, except grip is so weak. Really should work it ! Starting a run of four night shifts tonight. Boo. Training on Weds won’t be fun, but I’m gonna make sure I don’t miss it. Off to sleep for a couple of hours now before a night of being paid to watch porn.
Tassotti		...	09-06-2013 @ 10:26
Member 2677, 126 posts SQ 160, BP 90, DL 170 420.0 kgs @ 125kgs UnEq	Saturday 8 June 2013 Workout 5 Warmup Rotator Cuff Stuff Dynamic stretching Strength Forums Progression Program Workout A Bench Press Warm Up 2x5 20Kg 1x5 40Kg 1x2 50Kg 1x1 60Kg Work Sets 1x1 70Kg Squat Warm Up 2x5 20Kg 1x5 40Kg 1x3 60Kg Work Sets 3x5 95Kg - Increased 5Kg Overhead Press Warm Up 2x5 20Kg 1x5 25Kg 1x3 30Kg Work Sets 3x5 40Kg – No Increase Trained with @Jimmywst today. Hit bench first as we wanted to break his 70Kg mental barrier. SMASHED it ! 70Kg felt comfortable for me. Loads left there. Typing this up on Sunday and shoulder feels fine. Good signs hopefully !!!! Squats felt heavy and unnatural. Still haven’t really got into the groove with them again. Think facing the mirror is a bit off-puttting. Might have to swing rack around. OHP felt ok. Solid workout really, just can’t get head into it at the moment. It WILL come good soon !
Tassotti		...	10-06-2013 @ 11:15
Member 2677, 126 posts SQ 160, BP 90, DL 170 420.0 kgs @ 125kgs UnEq	Monday 10 June 2013 Workout 6 Warmup 6 mins stationary bike Rotator Cuff Stuff Dynamic stretching Strength Forums Progression Program Workout B Light Squat Warm Up 2x5 20Kg 1x5 30Kg 1x3 40Kg Work Sets 3x5 50Kg Barbell Row (Pendlay Style) Warm Up 2x5 25Kg 1x5 40Kg 1x3 50Kg Work Sets 3x5 67.5Kg Deadlift Warm Up 2x5 40Kg 1x5 60Kg 1x3 80Kg Work Sets 3x5 105Kg Static Stretching Squats -Found facing the mirror was putting me off, as my eyes tended to wander to my sexy quads J So turned round today. Really concentrated on slowing down the negative and bouncing out of the hole. Seemed ok. Rows - Again, slowed down the negative. All good. Deads – Grip really letting me down. First set did DOH fine but second set had to go mixed grip. Form way off and felt a twinge in my back. Third set, strap-ons. All fine. Gonna have to work my grip on non-workout days I reckon. It’s just girly (no offence to any strong-gripped girls)
Tassotti		...	12-06-2013 @ 13:45
Member 2677, 126 posts SQ 160, BP 90, DL 170 420.0 kgs @ 125kgs UnEq	Wednesday 12 June 2013 Workout 7 Warmup 6 mins stationary bike Rotator Cuff Stuff Dynamic stretching Strength Forums Progression Program Workout A Squat Warm Up 2x5 40Kg 1x5 60Kg 1x3 80Kg Work Sets 3x5 100Kg – 5Kg Increase Overhead Press Warm Up 2x5 20Kg 1x5 25Kg 1x3 30Kg Work Sets 3x5 42.5Kg – 2.5Kg Increase Bench Press Warm Up 2x5 20Kg 1x5 30Kg 1x3 40Kg Work Sets 3x5 55Kg – 2.5Kg Increase Static Stretching Squats – Turned my rack around so I’m not facing the mirror as it was putting me off. Felt quite heavy really. Did a @Jimmywst and clattered the catcher on the 2nd rep of the last set. Serves me right for having a pop at him for squatting unbalanced ! OHP – Wore my new Zuluglove belt for these just to try it out really. I felt much stronger with it on and the weight went up easy. Bench – coming along Overall a good workout. I think from now I’m gonna wear belt and knee sleeves whjen squatting over 100Kg. Feel a bit naked and vulnerable. (but that’s another story entirely)
Tassotti		...	14-06-2013 @ 16:08
Member 2677, 126 posts SQ 160, BP 90, DL 170 420.0 kgs @ 125kgs UnEq	Friday 14 June 2013 Workout 8 Warmup 6 mins stationary bike Rotator Cuff Stuff Dynamic stretching Strength Forums Progression Program Workout B Light Squat Warm Up 2x5 20Kg 1x5 30Kg 1x3 40Kg Work Sets 3x5 55Kg – 5Kg Increase Barbell Row (Pendlay Style) Warm Up 2x5 25Kg 1x5 40Kg 1x3 55Kg Work Sets 3x5 70Kg – 2.5Kg Increase Deadlift Warm Up 2x5 40Kg 1x5 60Kg 1x3 80Kg Work Sets 3x5 110Kg – 5Kg Increase Static Stretching Away to my gaff in Bulgaria for a week
Tassotti		...	18-07-2013 @ 09:54
Member 2677, 126 posts SQ 160, BP 90, DL 170 420.0 kgs @ 125kgs UnEq	Thursday 18 July 2013 Workout 11 Warmup 6 mins stationary bike Rotator Cuff Stuff Dynamic stretching Strength Forums Progression Program Workout A Squat Warm Up 2x5 40Kg 1x5 60Kg 1x3 80Kg Work Sets 3x5 105Kg - 5Kg Increase Overhead Press Warm Up 2x5 20Kg 1x5 25Kg 1x3 30Kg Work Sets 3x5 42.5Kg Bench Press Warm Up 2x5 20Kg 1x5 30Kg 1x3 40Kg Work Sets 3x5 57.5Kg - 2.5Kg Increase Static Stretching Woke up with a crick in my neck. Warmed up on bike then tried to stretch it out. Major pain. Didn’t improve. Sod it. Squats. Felt heavy today. Couple of reps weight came forward onto my toes. Still reckon my back is inflexible. More mobility work (well some) required. All pressing felt ridiculously light (which it is). No niggles from shoulder this time. Was warm in garage but came up with a genius idea. Open the doors :lol: I’ve been thinking about getting a portable air-con unit. Was trying to work out how to vent the warm air away. I’ve got a wooden side door in the garage as well, so thought lockable cat flap would do the trick. Not sure if it’s worth it though for the 3 weeks of summer we get?