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8/01/15

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Kenny_TeamHulkIcon8/01/1507-01-2015 @ 19:04 
Member 5616, 5 posts
SQ 260, BP 185, DL 280
725.0 kgs @ 116kgs Eq
DL
70 X 6
120 X 6
160 X 6
Belt on
200 X 6
220 X 3
230 X 3
240 X 2
250 X 2
2'' Def
140 X 6
140 X 6
140 X 6

Axle
60 X 6
from floor
70 X 1
80 X 1
90 X 1
100 X 1
belt on
110 X 1
120 X 1
Kenny_TeamHulkIcon...13-01-2015 @ 21:33 
Member 5616, 5 posts
SQ 260, BP 185, DL 280
725.0 kgs @ 116kgs Eq
13/01/15

Overhead & Legs

Log
80 x 8
100 x 6
110 x 3
120 x 5
130 x 2
140 x 1

Behind the neck push press
60 x 6
80 x 6
100 x 6

Squats
60 x 8
100 x 5
120 x 5
140 x 3
150 x 3
160 x 3
170 x 3
Paused
120 x 5
120 x 5
120 x 5

Leg Curl 6 sets x 8 Reps working to full stack

Leg Extension 5 sets x 8 reps

Biceps to finish
Kenny_TeamHulkIconbuild up stone training for Scotlands Strongest Man Qualifier 201513-01-2015 @ 21:43 
Member 5616, 5 posts
SQ 260, BP 185, DL 280
725.0 kgs @ 116kgs Eq
Post Edited: 13.01.2015 @ 21:55 PM by Kenny_TeamHulk
https://www.youtube.com/watch?v=SfAaUAlUotE
Kenny_TeamHulkIcon125 keg -115kg sack 105kg keg 115kg sack getting quicker every week13-01-2015 @ 21:52 
Member 5616, 5 posts
SQ 260, BP 185, DL 280
725.0 kgs @ 116kgs Eq
https://www.youtube.com/watch?v=481byy2k2MA
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