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420 Gavs 2012-2013 Journal

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jpmproIcon420 Gavs 2012-2013 Journal28-11-2012 @ 12:52 
Member 2556, 39 posts
SQ 215, BP 140, DL 240
595.0 kgs @ 95kgs UnEq
27/11/12 Bench

Chins 5x5

Flat Bench

Bar x plenty
40 x 10
60 x 8
90 x 8
110 x 5
125 x 3
135 x 2

Close Grip

100 x 10
100 x 10
100 x 8
100 x 5

Incline

90 x 5
90 x 5
90 x 5
60 x 15

Chins 3x8
Upright rows x 10 60 s/s press ups 30/20/10
Pec deck 80 3x8

Good session. Chuffed with how benchings goin.
jpmproIconDeadlifts 29/11/1230-11-2012 @ 08:55 
Member 2556, 39 posts
SQ 215, BP 140, DL 240
595.0 kgs @ 95kgs UnEq
Deadlift

Bar x 10
60 x 8
100 x 8
140 x 5
180 x 5
180 x 5
180 x 6

Stiff legs
100 x 12
100 x 12
100 x 12
100 x 15

Shrugs
140 x 12 x 3

Abs and fiished.

Feeling good at the moment, glad to be over the back injury. Is anyone in mothterwell area training strongman ?
jpmproIcon3/12/12 squats04-12-2012 @ 17:28 
Member 2556, 39 posts
SQ 215, BP 140, DL 240
595.0 kgs @ 95kgs UnEq
Box squats
Bar x 10
60 x 8
100 x 8
140 x 8
180 x 5
200 x 3
200 x 2
200 x 2

Squats
165 x 8
175 x 5
175 x 5

Good mornings
60 x 10
100 x 5 x 3

Weighted sit Ups

Planks

Home
jpmproIconBench08-12-2012 @ 19:56 
Member 2556, 39 posts
SQ 215, BP 140, DL 240
595.0 kgs @ 95kgs UnEq
Chins 3 x 10

Bench 115 x 5
115 x 5
115 x 5
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