420 Gavs 2012-2013 Journal
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| jpmpro |  | 420 Gavs 2012-2013 Journal | 28-11-2012 @ 12:52 |
Member 2556, 39 posts SQ 215, BP 140, DL 240595.0 kgs @ 95kgs UnEq | 27/11/12 Bench Chins 5x5 Flat Bench Bar x plenty 40 x 10 60 x 8 90 x 8 110 x 5 125 x 3 135 x 2 Close Grip 100 x 10 100 x 10 100 x 8 100 x 5 Incline 90 x 5 90 x 5 90 x 5 60 x 15 Chins 3x8 Upright rows x 10 60 s/s press ups 30/20/10 Pec deck 80 3x8 Good session. Chuffed with how benchings goin. | ||
| jpmpro | | Deadlifts 29/11/12 | 30-11-2012 @ 08:55 |
Member 2556, 39 posts SQ 215, BP 140, DL 240595.0 kgs @ 95kgs UnEq | Deadlift Bar x 10 60 x 8 100 x 8 140 x 5 180 x 5 180 x 5 180 x 6 Stiff legs 100 x 12 100 x 12 100 x 12 100 x 15 Shrugs 140 x 12 x 3 Abs and fiished. Feeling good at the moment, glad to be over the back injury. Is anyone in mothterwell area training strongman ? | ||
| jpmpro | | 3/12/12 squats | 04-12-2012 @ 17:28 |
Member 2556, 39 posts SQ 215, BP 140, DL 240595.0 kgs @ 95kgs UnEq | Box squats Bar x 10 60 x 8 100 x 8 140 x 8 180 x 5 200 x 3 200 x 2 200 x 2 Squats 165 x 8 175 x 5 175 x 5 Good mornings 60 x 10 100 x 5 x 3 Weighted sit Ups Planks Home | ||
| jpmpro | | Bench | 08-12-2012 @ 19:56 |
Member 2556, 39 posts SQ 215, BP 140, DL 240595.0 kgs @ 95kgs UnEq | Chins 3 x 10 Bench 115 x 5 115 x 5 115 x 5 | ||