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230kg x 3 Squat PB

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jediIcon230kg x 3 Squat PB08-03-2019 @ 11:21 
Member 4002, 60 posts
SQ 250, BP 165, DL 272.5
687.5 kgs @ 93kgs UnEq
Starting the build up to Bodypower in May with this PB triple on 230kg
Not been this heavy in a while so was very pleased.
At the moment I feel like I have good leg and back strength for an increase on my 245kg single PB but I'm having problems stabilising the bar.
I also tried a new wrap technique that day and didn't get it quite right; as you can see the wrap split a bit. So there are plenty of issues to work on.
DeanW92Icon...10-03-2019 @ 08:43 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Good lifting there fella. Goodluck at bodypower
Wayne_CowdreyIcon...10-03-2019 @ 10:35 
Has little understanding of the sport
Member 400, 21050 posts
Very nice! Happy
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