remco51092 | ![]() | 205kg Squat, 150kg Powerclean, 150kg behind the neck jerk & 5x150kg bench | 14-04-2015 @ 13:44 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | Post Edited: 15.04.2015 @ 13:50 PM by remco51092 | ||
deleted2_20210523 | ![]() | ... | 14-04-2015 @ 14:00 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
remco51092 | ![]() | ... | 14-04-2015 @ 14:18 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | kirkynick said:That's a pretty big power (hang) clean / BNP ratio to squat. I'm a shot putter, so my explosive power is high. I also bounce with my bench, gonna get haters for that i guess ![]() But yeah, gonna start logging from now on, so we will see. But I'm in the top 3 of the netherlands in shot put and my strongest point is my speed. | ||
deleted2_20210523 | ![]() | ... | 14-04-2015 @ 14:27 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
remco51092 | ![]() | ... | 14-04-2015 @ 14:32 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | kirkynick said: Oh right, makes sense. What's your best throw? 17.50-18.00? 17,60m is my best throw, however I think I will throw around 18,30m in the comping season ![]() Going to portugal to train in 10 days! looking forward to working out in the sun ![]() | ||
hifilover | ![]() | ... | 14-04-2015 @ 17:37 |
![]() Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Bloody brilliant lifts and massive explosivity! Sod the haters, you need to do what you need to do for your sport; you're not competing in powerlifting (yet ![]() | ||
deleted2_20210523 | ![]() | ... | 14-04-2015 @ 17:49 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
remco51092 | ![]() | ... | 14-04-2015 @ 19:23 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | hifilover said:Bloody brilliant lifts and massive explosivity! Sod the haters, you need to do what you need to do for your sport; you're not competing in powerlifting (yet ![]() Thanks ![]() I like the support over here! I'm also on a dutch forum and there is every powerlifters hating so bad. even when it is explained 20 times, the still have that black and white vision about the correct technique for every sport ![]() | ||
remco51092 | ![]() | ... | 14-04-2015 @ 19:24 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | kirkynick said:Here's Spanish shot putter Manuel Martinez doing some VERY explosive bounced benching to pads under his shirt. Yeah haha! This is insane! I bounce but not this bad ![]() | ||
deleted2_20210523 | ![]() | ... | 14-04-2015 @ 19:33 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
remco51092 | ![]() | ... | 14-04-2015 @ 19:41 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | kirkynick said: He looks to be using 300kgs on the first set/rep and 270 on the other. Yeah he is insanely strong! The strongest guy I know is Christian Cantwell or Ryan Whiting. Cantwell benched 350kg I think! Whiting did 300kg safety bar squats for rep and paused ![]() | ||
deleted2_20210523 | ![]() | ... | 14-04-2015 @ 19:58 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
Wiegieboard | ![]() | ... | 14-04-2015 @ 20:20 |
![]() as crimson as my last victims underclothing..... Member 899, 11369 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | remco51092 said: I'm a shot putter, so my explosive power is high. I also bounce with my bench, gonna get haters for that i guess ![]() But yeah, gonna start logging from now on, so we will see. But I'm in the top 3 of the netherlands in shot put and my strongest point is my speed. Absolutely quality lifting. I was going to comment on how impressive your hang clean was when compared to your squat on percentages also. Glad to see you training for sport also. That makes it all the better. | ||
remco51092 | ![]() | ... | 15-04-2015 @ 13:49 |
Member 5735, 106 posts SQ 220, BP 175, DL 230625.0 kgs @ 125kgs UnEq | Wiegieboard said: Absolutely quality lifting. I was going to comment on how impressive your hang clean was when compared to your squat on percentages also. Glad to see you training for sport also. That makes it all the better. Thanks ![]() Appreciate it! Because of the no hating here, here is my 5x150kg bench vid | ||
hifilover | ![]() | ... | 15-04-2015 @ 17:47 |
![]() Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Makes my ribs/sternum twinge watching that and the other vids! ![]() | ||