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205kg Squat, 150kg Powerclean and 150kg behind the neck pushpress

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remco51092Icon205kg Squat, 150kg Powerclean, 150kg behind the neck jerk & 5x150kg bench14-04-2015 @ 13:44 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Post Edited: 15.04.2015 @ 13:50 PM by remco51092




deleted2_20210523Icon...14-04-2015 @ 14:00 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
remco51092Icon...14-04-2015 @ 14:18 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
kirkynick said:That's a pretty big power (hang) clean / BNP ratio to squat.


I'm a shot putter, so my explosive power is high.
I also bounce with my bench, gonna get haters for that i guess
Roll-Eyes

But yeah, gonna start logging from now on, so we will see.

But I'm in the top 3 of the netherlands in shot put and my strongest point is my speed.
deleted2_20210523Icon...14-04-2015 @ 14:27 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
remco51092Icon...14-04-2015 @ 14:32 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
kirkynick said:
Oh right, makes sense.
What's your best throw? 17.50-18.00?


17,60m is my best throw, however I think I will throw around 18,30m in the comping season Happy

Going to portugal to train in 10 days! looking forward to working out in the sun

Grin
hifiloverIcon...14-04-2015 @ 17:37 
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Member 3241, 2043 posts
SQ 1, BP 192, DL 255
448.0 kgs @ 136kgs UnEq
Bloody brilliant lifts and massive explosivity!

Sod the haters, you need to do what you need to do for your sport; you're not competing in powerlifting (yet Wink ) so no need to pause the bench currently...
deleted2_20210523Icon...14-04-2015 @ 17:49 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
remco51092Icon...14-04-2015 @ 19:23 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
hifilover said:Bloody brilliant lifts and massive explosivity!

Sod the haters, you need to do what you need to do for your sport; you're not competing in powerlifting (yet Wink ) so no need to pause the bench currently...


Thanks Happy
I like the support over here!
I'm also on a dutch forum and there is every powerlifters hating so bad. even when it is explained 20 times, the still have that black and white vision about the correct technique for every sport
Tongue
remco51092Icon...14-04-2015 @ 19:24 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
kirkynick said:Here's Spanish shot putter Manuel Martinez doing some VERY explosive bounced benching to pads under his shirt.



Yeah haha! This is insane!
I bounce but not this bad Tongue
deleted2_20210523Icon...14-04-2015 @ 19:33 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
remco51092Icon...14-04-2015 @ 19:41 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
kirkynick said:
He looks to be using 300kgs on the first set/rep and 270 on the other.


Yeah he is insanely strong! The strongest guy I know is Christian Cantwell or Ryan Whiting.

Cantwell benched 350kg I think!
Whiting did 300kg safety bar squats for rep and paused Tongue
deleted2_20210523Icon...14-04-2015 @ 19:58 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
WiegieboardIcon...14-04-2015 @ 20:20 
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as crimson as my last victims underclothing.....
Member 899, 11341 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
remco51092 said:
I'm a shot putter, so my explosive power is high.
I also bounce with my bench, gonna get haters for that i guess
Roll-Eyes
But yeah, gonna start logging from now on, so we will see.
But I'm in the top 3 of the netherlands in shot put and my strongest point is my speed.


Absolutely quality lifting. I was going to comment on how impressive your hang clean was when compared to your squat on percentages also.
Glad to see you training for sport also. That makes it all the better.
remco51092Icon...15-04-2015 @ 13:49 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
Wiegieboard said:
Absolutely quality lifting. I was going to comment on how impressive your hang clean was when compared to your squat on percentages also.
Glad to see you training for sport also. That makes it all the better.


Thanks Grin
Appreciate it!



Because of the no hating here, here is my 5x150kg bench vid

hifiloverIcon...15-04-2015 @ 17:47 
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Member 3241, 2043 posts
SQ 1, BP 192, DL 255
448.0 kgs @ 136kgs UnEq
Makes my ribs/sternum twinge watching that and the other vids! Eek

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