202.5kg bench at 89kg bw

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Calder88		202.5kg bench at 89kg bw	09-09-2014 @ 19:29
Member 4759, 49 posts SQ 272.5, BP 202.5, DL 300 775.0 kgs @ 88kgs UnEq	After over a year of trying to beat my previous 200kg bench i finally managed it tonite had sleeves on but they werent that tight with them being knee sleeves just prefer wearing them due to bicep tendonitis http://youtu.be/MW0tplK-JR4

jason_hol		...	09-09-2014 @ 19:40
Avatar not found THANKS FOR WATCHING Member 5403, 128 posts SQ 306, BP 220, DL 341 867.0 kgs @ 108kgs UnEq	strong

shanejer		...	09-09-2014 @ 19:41
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Really good press.

AMH_Power		...	09-09-2014 @ 19:53
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320 880.0 kgs @ 104kgs UnEq	Calder88 said:After over a year of trying to beat my previous 200kg bench i finally managed it tonite had sleeves on but they werent that tight with them being knee sleeves just prefer wearing them due to bicep tendonitis http://youtu.be/MW0tplK-JR4 Nice. Did you have sleeves on when you did your original 200?

Calder88		...	09-09-2014 @ 19:57
Member 4759, 49 posts SQ 272.5, BP 202.5, DL 300 775.0 kgs @ 88kgs UnEq	http://youtu.be/etc8BbYHfTE nah didnt have sleeves on doing the 200. When i 1st started training young and stupid i did alot of straight bar curling which has resulted in getting bicep tendonitis every time i do any sort of heavy pressing real pain in the butt!


AMH_Power		...	09-09-2014 @ 20:01
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320 880.0 kgs @ 104kgs UnEq	Calder88 said:http://youtu.be/etc8BbYHfTE nah didnt have sleeves on doing the 200. When i 1st started training young and stupid i did alot of straight bar curling which has resulted in getting bicep tendonitis every time i do any sort of heavy pressing real pain in the butt! Quality. You still get grief with it now?

Calder88		...	09-09-2014 @ 20:07
Member 4759, 49 posts SQ 272.5, BP 202.5, DL 300 775.0 kgs @ 88kgs UnEq	Yeah basically probaly trained biceps a hand full of times this year , heavy benching seems to effect it aswell but with doing strongman training at the moment my arms get worked out doing log etc.

AMH_Power		...	09-09-2014 @ 20:15
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320 880.0 kgs @ 104kgs UnEq	Calder88 said:Yeah basically probaly trained biceps a hand full of times this year , heavy benching seems to effect it aswell but with doing strongman training at the moment my arms get worked out doing log etc. Seen, I'm sure time will fix it mate. I've never had any grief with my bicep tendon, although it might be down to the fact I've never trained biceps (other than over grasp pull ups). However, elbows are giving me some right s**t at the minute from daily squatting; but all lower limbs are fine ironically.

LeedsMiniPower		...	10-09-2014 @ 08:39
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Mega strong benching, I would start working your bicep's again just very light. That should help with pain/tendonitis.

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