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2015 noob.

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lreidIcon...22-02-2015 @ 07:46 
No00b
Member 5648, 38 posts
SQ 200, BP 130, DL 250
580.0 kgs @ 105kgs UnEq
Boar said:they are strong squats, and im not particulalry qualified - i would say they are parallel , i havnt really seen a vid of myslef from the side for a while so i cant say for sure if mine are deeper , so in conclusion ..... what was on your feet ?


on my feet I had some of the finest striped socks around. they came in a pack of three.

Lurkio said:Much better mate, although you still need to go a tad deeper to break parallel. Happy


I hate squats now. wish I had chosen a better hobby, knitting, golf or something.
LurkioIcon...22-02-2015 @ 07:55 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
Post Edited: 22.02.2015 @ 07:58 AM by Lurkio
You're doing fine mate, keep at it!

If I can work out how to do it, I'll upload a vid of some of my squats tomorrow and you can get your own back! Grin
BoarIcon...22-02-2015 @ 07:59 
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I can't believe you've done this.
Member 5, 24233 posts
Administrator
lreid said:
I hate squats now. wish I had chosen a better hobby, knitting, golf or something.


I squatted in a fed that allowed ...lets say ...parallel squats ....all lovely ...I squatted 500lb raw and 285 in a suit .......(after a 3 year break doing triathlons) .... now I am doing sets with 105kg.... going as deep as I can and not worring about the weight difference

I know I am deeper and long term it will pay off.

get some squat shoes !!

if you are size 8 or 9 ,you can have mine when I get some new ones !
lreidIcon...25-02-2015 @ 06:24 
No00b
Member 5648, 38 posts
SQ 200, BP 130, DL 250
580.0 kgs @ 105kgs UnEq
Boar said:
I squatted in a fed that allowed ...lets say ...parallel squats ....all lovely ...I squatted 500lb raw and 285 in a suit .......(after a 3 year break doing triathlons) .... now I am doing sets with 105kg.... going as deep as I can and not worring about the weight difference
I know I am deeper and long term it will pay off.
get some squat shoes !!
if you are size 8 or 9 ,you can have mine when I get some new ones !


pay day is coming! unfortunately im size 10.
lreidIcon...25-02-2015 @ 06:28 
No00b
Member 5648, 38 posts
SQ 200, BP 130, DL 250
580.0 kgs @ 105kgs UnEq
Trained Bench on Sunday

60 x 5
80 x 5
90 x 3
105 x 3
110 x 3
120 x 5 - was surprised I managed this but it felt pretty goood.

Bench 5 x 10 @ 60kg , 30 sec rests

Monday was Deadlift night

100 x 5
120 x 5
150 x 3
180 x 5
210 x 3
235 x 1 - the clips at the gym are terrible and all the weights moved after first rep. Although it did feel heavy so another rep would of been struggly.

Trap bar deadlifts

120kg on bar for 5 x 10

Hanging leg raises.

Tuesday Night - 10 x 50m Hill sprints.
lreidIcon...25-02-2015 @ 22:53 
No00b
Member 5648, 38 posts
SQ 200, BP 130, DL 250
580.0 kgs @ 105kgs UnEq
Wednesday - OHP

35 x 5
45 x 5
50 x 3
65 x 5
75 x 3
80 x 3strict then 5 more push press.

close grip bench 5 x 10 @ 60kg
BW Chins 5 x failure
lreidIcon...27-02-2015 @ 22:21 
No00b
Member 5648, 38 posts
SQ 200, BP 130, DL 250
580.0 kgs @ 105kgs UnEq
Knees were giving me some pain thursday/friday so squats are on hold for now.

Friday - Bench

60 x 5
70 x 5
80 x 5
100 x 5
115 x 3
130 x 2

80 x 10
80 x 10
80 x 9
70 x 10
70 x 10

DB Rows 5 x 10 @ 35kg
lreidIcon...01-03-2015 @ 15:04 
No00b
Member 5648, 38 posts
SQ 200, BP 130, DL 250
580.0 kgs @ 105kgs UnEq
Saturday - Squats

60 x 5
100 x 5
120 x 3
155 x 5
175 x 3
190 x 2

Lower back was in agony after last set so I packed up there.
lreidIcon...06-03-2015 @ 19:39 
No00b
Member 5648, 38 posts
SQ 200, BP 130, DL 250
580.0 kgs @ 105kgs UnEq
Been off all this week due to back pain. Went to chiropractor on wednesday so got a few visits back in the next few weeks to try sort it out.

Did some light bench as part of deload week.

Nothing special.

60x20
80x8
90x5 (paused)

5x60x10

DB Rows 5x30x10

Foam rolling, heard some crunching and cracking in my back and the pain has eased so pretty chuffed!
lreidIcon...09-03-2015 @ 21:19 
No00b
Member 5648, 38 posts
SQ 200, BP 130, DL 250
580.0 kgs @ 105kgs UnEq
Back to the start of another 5/3/1

Deadlifts

100 x 5
130 x 5
150 x 3
170 x 5
195 x 5
220 x 7
3 @ 140 x 10

Hanging leg raises 5 x failure
lreidIcon...10-03-2015 @ 21:35 
No00b
Member 5648, 38 posts
SQ 200, BP 130, DL 250
580.0 kgs @ 105kgs UnEq
Pressing

35 x 5
45 x 5
55 x 3
60 x 5
70 x 5
75 x 5

didnt feel as easy as last time pressing.

Close grip bench

75 x 10 x 4
60 x 10

Pull ups 5 x failure
lreidIcon...18-03-2015 @ 06:25 
No00b
Member 5648, 38 posts
SQ 200, BP 130, DL 250
580.0 kgs @ 105kgs UnEq
Havent logged much recently due to chiropractor killing me Unhappy

Managed some training inbetween.

Bench 125 x 3

Squat 175 x 6

Deadlift 235 x 4
lreidIcon...24-03-2015 @ 22:00 
No00b
Member 5648, 38 posts
SQ 200, BP 130, DL 250
580.0 kgs @ 105kgs UnEq
Back to a heavy week and its going well so far.

deadlifts on monday

105 x 5
125 x 5
155 x 5
195 x 5
220 x 3
250 x 3

3 x 140 x 10 (18" pulls)

5 x failure leg raises.

OHP tonight

35 x 5
45 x 5
55 x 3
70 x 5
75 x 3
85 x 3 then finished with 3 push press.

Seated Press 50 x 10 x 5

5 x failure chin ups

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