200kg bench press at 87kg raw

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Calder88		200kg bench press at 87kg raw	08-03-2014 @ 19:22
Member 4759, 49 posts SQ 272.5, BP 202.5, DL 300 775.0 kgs @ 88kgs UnEq	Benched this last year but cant seem to get passed 200kg , i can unrack 205 controlled take down get just about all the way to the top but when it comes to tricep lock out just cant get it!! I follow 5x5 routine 3 exercises flat incline and cable flys , done numerous workouts with triceps aswell any tips? http://m.youtube.com/watch?v=etc8BbYHfTE

darryn_wright		...	08-03-2014 @ 19:49
Member 2842, 57 posts SQ 272.5, BP 182.5, DL 335 790.0 kgs @ 94kgs UnEq	Chains over load the top, pressing monster!

Ramsay777		...	08-03-2014 @ 23:41
Member 3942, 1107 posts SQ 200, BP 160, DL 315 675.0 kgs @ 102kgs UnEq	There you go man, I echo what darryn said, chains or bands to help overload the lock-out.

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