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200kg bench press at 87kg raw

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Calder88Icon200kg bench press at 87kg raw08-03-2014 @ 19:22 
Member 4759, 49 posts
SQ 272.5, BP 202.5, DL 300
775.0 kgs @ 88kgs UnEq
Benched this last year but cant seem to get passed 200kg , i can unrack 205 controlled take down get just about all the way to the top but when it comes to tricep lock out just cant get it!! I follow 5x5 routine 3 exercises flat incline and cable flys , done numerous workouts with triceps aswell any tips? http://m.youtube.com/watch?v=etc8BbYHfTE
darryn_wrightIcon...08-03-2014 @ 19:49 
Member 2842, 57 posts
SQ 272.5, BP 182.5, DL 335
790.0 kgs @ 94kgs UnEq
Chains over load the top, pressing monster!
Ramsay777Icon...08-03-2014 @ 23:41 
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Member 3942, 1107 posts
SQ 200, BP 160, DL 315
675.0 kgs @ 102kgs UnEq


There you go man, I echo what darryn said, chains or bands to help overload the lock-out.
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