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150kg Push Press PB

VinnyJones		150kg Push Press PB	19-01-2016 @ 19:58
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320 735.0 kgs @ 128kgs UnEq	Sorry for the vomit scene... pre lift nerves maybe (LOL) or too much food. Either way, this is the result of my 5 week cycle to move on from 140kg.

Wiegieboard		...	19-01-2016 @ 20:50
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	VinnyJones said:Sorry for the vomit scene... pre lift nerves maybe (LOL) or too much food. Either way, this is the result of my 5 week cycle to move on from 140kg. I can do that.... I can puke in a bin. Can't pushie 150k though. Well done mate that was outstanding.

MuscleDemon		...	19-01-2016 @ 23:31
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220 472.5 kgs @ 61.1kgs UnEq	What were you nervous about, that was easy. Well done to you, a mega weight to press overhead at such speed. In comparison I'm slowly progressing with the 50mm axle bar press and looking forward to building up to my first strict press with a mighty...50kg,

VinnyJones		...	20-01-2016 @ 08:39
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320 735.0 kgs @ 128kgs UnEq	Wiegieboard said: I can do that.... I can puke in a bin. Can't pushie 150k though. Well done mate that was outstanding. Cheers. Been a bit of a slog getting there to be honest but got 160kg in my sights. Using the John Clark methodology of going for weights I know I can get. That lift showed there's more there. MuscleDemon said:What were you nervous about, that was easy. Well done to you, a mega weight to press overhead at such speed. In comparison I'm slowly progressing with the 50mm axle bar press and looking forward to building up to my first strict press with a mighty...50kg, Was just joking about the nerves... I had drank some water from my bag which was RANK!!! I opened the wrong bottle haha. Made me chuck up. We all start somewhere mate. Go back to my very first videos and I struggled with 60kg like every other person here probably did.

Wayne_Cowdrey		...	20-01-2016 @ 16:40
Still got a little bit of strength Member 400, 22672 posts	Lovely little selection of PBs on the chart

MuscleDemon		...	21-01-2016 @ 11:53
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220 472.5 kgs @ 61.1kgs UnEq	VinnyJones said: Was just joking about the nerves... I had drank some water from my bag which was RANK!!! I opened the wrong bottle haha. Made me chuck up. We all start somewhere mate. Go back to my very first videos and I struggled with 60kg like every other person here probably did. Could probably hit approximately 65kg strict axle press (which would be bodyweight) yet I am progressing slowly using higher volume with small increments of weight. This will be better for long-term progression. VinnyJones said:Sorry for the vomit scene... pre lift nerves maybe (LOL) or too much food. Either way, this is the result of my 5 week cycle to move on from 140kg. Can I ask for more details regarding your 5 week cycle that you employed? Interested in learning from you.

VinnyJones		...	21-01-2016 @ 12:59
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320 735.0 kgs @ 128kgs UnEq	Wayne_Cowdrey said:Lovely little selection of PBs on the chart Yeah been away a little while but these were all hit within the last few weeks. Glad I'm over my court issues and spider bite. Really harmed my training.

VinnyJones		...	21-01-2016 @ 13:05
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320 735.0 kgs @ 128kgs UnEq	MuscleDemon said: Can I ask for more details regarding your 5 week cycle that you employed? Interested in learning from you. Just a simple progressive overload type thing really. Took my gym PB of 140kg and then did this for 5x5x each Monday Weight Volume % of 1RM 105 2625 75.00% 110 2750 78.57% 115 2875 82.14% 120 3000 85.71% 125 3125 89.29% The 6th week I did my lift but KNOWING that the lift I went for (in this case 150kg) would be an easy lift and not my true 1RM. The way it looked and felt proved this much to me. John Clark from Fit365 has written an article about this type of thought process although I settled on a 5x5 progression myself.

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