Time to change
| conan2010 |  | Time to change | 29-09-2010 @ 14:36 |
Member 1732, 3 posts SQ 150, BP 100, DL 180430.0 kgs @ 112kgs UnEq | Hi everyone....... i am new to journals but have been training for about two years and am now 23,im on a pyramid progression programme roughly 4 sets 8-12 reps but now have hit a plateau where i want strenght not size and looks as theese are good but strnght struggling so am here doing a journal in the hope someone can tell me where im goin wrong and how i mite put it rite so here goes  .........PB's: DL:180 SQ:150 OH  bar)90 (log)80bench:100 Will post after my next session........WORK hard PLAy Harder! :P | ||
| conan2010 | | week1 | 09-10-2010 @ 11:33 |
Member 1732, 3 posts SQ 150, BP 100, DL 180430.0 kgs @ 112kgs UnEq | well most things stayed the same so i wont post my workouts untill next week but i did get a 5kg increase in my deadlift so its now 185 C ya nxt week | ||
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