Training for IPF euro classic
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| lrogers75 |  | ... | 08-02-2016 @ 17:06 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | Last Week I suffered real bad with doms after the bench session tue, to the point I missed 100 for 4 reps, so only managed an easy speed sess Friday, adjusting volume slightly for this week! Sat squats Walkouts 245 255kg 265kg Eccentric only 235kgx2 245kgx1 255kgx2 Was controlled, happy with these, hardest part was spotting, as expected was always off centre, hence only doing one rep. not nice walking out 265kg haha Squats 168gx5 186kgx4 203kgx3 180kgx4 197.5kg3 214kgx2 Last set was tough, but depth was best it has been. Been a tiring week so happy to hit these numbers under fatigue Max effort isometric rack pull (from mid thigh) 5 sets of 5 secs superset Broad jump 5 sets of 2- Had nothing left, managed 220cm lol | ||
| lrogers75 | | ... | 16-02-2016 @ 14:21 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | Strained my erector deadlifting last week so not done much training worth noting, had a week of reduced work, and feeling much better, not 100% but close Squat 60% 140kg 5x2 deadlift 50% 135kg 5x2 Heavy push and pull work on prowler split squat 3x6 up to 32kg per hand | ||