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Road to 700kg RAW

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MikaTIconRoad to 700kg RAW19-01-2014 @ 19:16 
Member 3734, 32 posts
SQ 230, BP 150, DL 270
650.0 kgs @ 120kgs UnEq
Last thursday I did new personal record in squat. That was 212,5kg. Friday I did 4*9*152kg in squat without belt.

Today

Deadlift
6*60kg
2*100kg
1*140kg
1*185kg
1*215kg no belt, double over PR
1*245kg with belt
1*260kg with belt PR
MikaTIcon...21-01-2014 @ 13:16 
Member 3734, 32 posts
SQ 230, BP 150, DL 270
650.0 kgs @ 120kgs UnEq
Squat, no belt
6*60kg
1*100kg,120kg,140kg
7*5*165kg

chin up
3*3*10kg
2*6*bw

squat was heavy today
MikaTIcon...24-01-2014 @ 18:24 
Member 3734, 32 posts
SQ 230, BP 150, DL 270
650.0 kgs @ 120kgs UnEq
Jan 23th

squat With belt
5*5*185kg
MikaTIcon...24-01-2014 @ 18:27 
Member 3734, 32 posts
SQ 230, BP 150, DL 270
650.0 kgs @ 120kgs UnEq
Incline benchpress
6*50kg
6*60kg
1*80kg
1*90kg
2*6*80kg paused
2*6*75kg

shoulder press, dumbbells
6,4*38kg
9,5*29kg

chin ups
3*3*15kg
5*bw
MikaTIcon...06-02-2014 @ 15:51 
Member 3734, 32 posts
SQ 230, BP 150, DL 270
650.0 kgs @ 120kgs UnEq
Jan 26th
Deadlift, double over, no belt
6*60kg
2*120kg
1*160kg
1*195kg
1*220kg

Deadlift, belt
4*240kg PR

Deadlift with kneestops, no belt
3*2*190kg

Frontsquat, no belt
2*1*60kg
1*100kg
1*120kg
2*2*140kg
MikaTIcon...06-02-2014 @ 15:58 
Member 3734, 32 posts
SQ 230, BP 150, DL 270
650.0 kgs @ 120kgs UnEq
Jan 27th

Benchpress
30*20kg,8*60kg,4*100kg,1*120kg,1*130kg,1*135kg
2*4*120kg

8" loglift
5*37kg
3*57kg
1*77kg,97kg
f,1*107kg

Push Press
2*6*60kg

Klokov Press
10*20kg
6*30kg
2*5*40kg

Flyes
2*12*10kg
MikaTIcon...06-02-2014 @ 16:00 
Member 3734, 32 posts
SQ 230, BP 150, DL 270
650.0 kgs @ 120kgs UnEq
Jan. 28th

Squat highbar, no belt
6*60kg
2*1*100kg
1*120kg,130kg,140kg,150kg
4*6*155kg
4*2*130kg with 2seconds stops

Chin Ups
3*5*bw

Situps
2*10*10kg
MikaTIcon...06-02-2014 @ 16:03 
Member 3734, 32 posts
SQ 230, BP 150, DL 270
650.0 kgs @ 120kgs UnEq
Jan. 30th

Squat, no belt
6*60kg
1*100kg,120kg,140kg,160kg
7*5*170kg last set with stops

Bench
3*60kg
1*80kg,100kg,110kg,120kg,130kg,140kg
3*4*130kg

Chin Ups
2*3*+20kg
6*bw

Ab Wheel
2*10*bw
MikaTIcon...06-02-2014 @ 16:04 
Member 3734, 32 posts
SQ 230, BP 150, DL 270
650.0 kgs @ 120kgs UnEq
Feb 3rd
Speed Deads, 2cm box, no belt
6*70kg
2*110kg
5*2*150kg
MikaTIcon...06-02-2014 @ 16:06 
Member 3734, 32 posts
SQ 230, BP 150, DL 270
650.0 kgs @ 120kgs UnEq
Deadlift, double over, no belt
6*60kg
2*110kg
1*160kg,200kg

Deadlift, no belt
1*230kg

Deadlift. belt
3*250kg PR

http://www.youtube.com/watch?v=46DBBegK2Pk&feature=c4-over...
MikaTIcon...07-02-2014 @ 14:38 
Member 3734, 32 posts
SQ 230, BP 150, DL 270
650.0 kgs @ 120kgs UnEq
Squat
n.10*20kg
6*70kg
1*120kg,140kg,160kg
1*180kg sleeves on
1*201kg belt on
1*216kg PR
1*220kg PR 220kg http://www.youtube.com/watch?v=gSDQa1t9YIU&list=UUGDUUAYPs...
3*201kg PR?

benchpress
n20*20kg
4*60kg
1*100kg,120kg,130kg,141kg

Military Press
n.8*20kg
6*40kg,50kg,60kg

Some Abwheel

Pull Ups, stops
3*6*op (116kg)

Some bodybuilding for upper back
MikaTIcon...10-02-2014 @ 17:56 
Member 3734, 32 posts
SQ 230, BP 150, DL 270
650.0 kgs @ 120kgs UnEq
deadlift
6*70kg
1*120kg
1*160kg
1*200kg belt on
1*230kg
1*270kg PB

front squat
2*60kg
1*100kg
1*120kg
1*140kg belt on
1*160kg
1*175kg PB
1*180kg PB


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