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James' Powerlifting Journal

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JTopliss94		...	15-04-2014 @ 21:49
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210 465.0 kgs @ 66kgs UnEq	SBradwell83 said:No curlz?? Nope not today, saving them for after bench tomorrow, didnt want to look too swole today, was already fighting women off from all angles as I had my vest on.
JTopliss94		...	16-04-2014 @ 16:59
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210 465.0 kgs @ 66kgs UnEq	Post Edited: 16.04.2014 @ 17:00 PM by JTopliss94 Todays bench session Paused db press 3-5sec pause 5x5 25kg db's Paused speed bench 60kgx3 x8sets 90sec rests Narrow grip barbell 50kg + db curl 10kg 2x10 Im still at a bit of a loss with bench to be honest. Im hoping that the db presses will help me with power off my chest as I can pull them down further than a barbell, so essentially creating a deficit bench.
JTopliss94		...	21-04-2014 @ 20:43
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210 465.0 kgs @ 66kgs UnEq	Post Edited: 21.04.2014 @ 20:43 PM by JTopliss94 Friday squats I built up to 1 set of 5 with 120. Saturday-Bench press Paused 75kgx2 x5sets Ohp 50kgx3 x5sets Cable tricep push down/ cable face pullx12 x3sets
JTopliss94		...	21-04-2014 @ 20:46
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210 465.0 kgs @ 66kgs UnEq	Todays squats. (beltless) 100kgx9 x4 sets Pretty easy as it should be. Still getting used to the wider foot position.
JTopliss94		...	22-04-2014 @ 18:14
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210 465.0 kgs @ 66kgs UnEq	Todays deadlifts 175x2 Speed work 142.5x3 x8sets Assistance Barbell rows 52.5x8 x3sets Underhand lat pull down 57kgx8 x3sets Rear delt cable flyx12 x3set 5kg Barbell curlx6 x3set 30kg
JTopliss94		...	23-04-2014 @ 20:13
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210 465.0 kgs @ 66kgs UnEq	Second smolov squat session. Beltless 105kgx7 x5sets Bench Flat paused db press (3-5 sec pause) 27.5kgx3 x5sets Paused speed bench 62.5x3 x6sets
JTopliss94		...	27-04-2014 @ 13:54
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210 465.0 kgs @ 66kgs UnEq	Fridays smolov squats beltless 112.5kgx5 x7sets Sundays smolov squats beltless 120x3 x10 sets Bench 80kgx1 x3sets OHP 52.5kgx2 x5sets Cable rear delt fly 5kgx10 x2sets Thats the first week of smolov done, nothing too difficult yet really, not going to speak too soon though, theres two weeks to go on the meso cycle yet.
JTopliss94		...	28-04-2014 @ 20:58
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210 465.0 kgs @ 66kgs UnEq	Tonights squats beltless 1st session of 2nd week of smolov 108kgx9 x4sets Still feeling strong, looking forward to getting a belt on and testing my max in 2weeks. Hopefully see some noticeable improvement as its being so long since ive been anywhere near my top end on squats and ive almost forgotten what it feels like.
JTopliss94		...	01-05-2014 @ 15:47
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210 465.0 kgs @ 66kgs UnEq	Tuesdays deadlifts Built up to 187.5x2 not as easy as id have liked considering theres another 7weeks of the programme left. Speed work 155x3 x4sets Barbell rows 55kgx8 x3sets Underhand lat pulldown x8 x3sets Bicep curls+ rope hammer curls
JTopliss94		...	01-05-2014 @ 15:51
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210 465.0 kgs @ 66kgs UnEq	Wednesday bench + squats Bench Flat paused db press 32.5kgx3 x5 (3sec pause) Speed bench 65kgx3 x5 Narrow grip bench 50kgx10 + x8 +x6 Rear delt cable fly 5kgx10 x3sets Squats smolov beltless 115kg x7 x5sets
JTopliss94		...	03-05-2014 @ 11:15
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210 465.0 kgs @ 66kgs UnEq	Thursday- went in and did some light arm+ upper back assistance work. Friday- smolov squats beltless 122.5x5 x7sets Squats still feeling really strong, no danger of failing one yet.
JTopliss94		...	03-05-2014 @ 21:03
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210 465.0 kgs @ 66kgs UnEq	Saturday- Beltless smolov 130kgx3 x10sets Bench 77.5kgx3 x5sets Ohp 60kgx1 x5sets

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