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» 4th ME DL session of week one (Go to post)25-09-2011 @ 12:47 
If you get the chance you should squat with Mike Maloney. He trains like a maniac when he's fit and his best is about 270 @90 kgs. He's a damn good man to get to look at your bench too he has wonderful technique. He doubled 190 years ago and didn't even bother taking a single at 200 because as an olympic lifter " It is just a training lift" !!!!!!!
» 4th ME DL session of week one (Go to post)25-09-2011 @ 11:54 
If you see a 16 year old lad called Alex training with the oly lifters, tell him "Your Dad says KNOB" He'll understand. Happy
» 4th ME DL session of week one (Go to post)25-09-2011 @ 11:43 
chaos said:Nice lifting, and that fella in the back ground did a bloody good squat!


That's Simon Dunne. An oly lifter, ex competing BB'er and all round bloody good bloke.
» James Henderson (Go to post)12-09-2011 @ 14:56 
http://img60.imageshack.us/img60/7084/jhkk5jd.jpg

This one Tom ? Got to be one of the biggest men I've ever seen.
» Strength Shop - new products and updates (Go to post)03-09-2011 @ 00:28 
I just bought a pair of these http://www.strengthshop.co.uk/olympic-dumbell-handle.html and they're unbelievably good for the price. They arrived in less than 48 hours too Happy
» GBPF british bench press (Go to post)30-01-2011 @ 22:09 
Another bloody good comp put on by Marc, the venue was great.
» Merry Xmass mofos, 76 Photos of Porn Stars in Christmas Attire! (Go to post)22-12-2010 @ 17:49 
You just made a fat man very happy Grin
» Any Car Mechanics on here? (Go to post)29-11-2010 @ 14:10 
http://fordwiki.co.uk/index.php/Changing_Rear_Pads_on_a_MK3_Mo... Cool
» Strong hands can be dexterous (Go to post)26-11-2010 @ 20:34 
Wayne_Cowdrey said:
Wrap!! I used a flannel. Still bloody painful even through that!
I'd be amazed to see somebody doing it with their bare hands!!


My Dad used to do just that (God rest him) and he never trained a day in his life, just natural strength and a lifetime of manual work. He used to have to put vaseline on his hands in winter because the skin was so thick it used to crack in the cold.
» Better than Nigella? (Go to post)25-10-2010 @ 23:09 
Fatpete's got the right idea.Nigella could drain you of your vital fluids while her superb sunday dinner was cooking in the oven. for that reason, Nigella every time.
» 300kg Squat (Go to post)07-10-2010 @ 00:02 
Bloody impressive !
» minced beef (Go to post)05-10-2010 @ 20:11 
Cottage pie, keema, lasagne,and pasta bolognese (I'm a messy t**t with spaghetti).
» kit question (Go to post)03-10-2010 @ 00:21 
Post Edited: 03.10.2010 @ 00:23 AM by Jabba
You're right, Adam did, my bad.

double post.
» kit question (Go to post)03-10-2010 @ 00:17 
Post Edited: 03.10.2010 @ 00:22 AM by Jabba
You're right, Adam did, my bad.
» kit question (Go to post)02-10-2010 @ 23:29 
No, there's no requirement to have the tag on the inside.

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