View All Posts: Tony
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| » Gears of WAR (Go to post) | 22-03-2007 @ 19:21 | ||
| 8PM? | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 21-03-2007 @ 18:23 | ||
| Time to get back on the horse after the highs and lows of competition. Squats Still had my suit in my bag from the comp so decided to put it on. 5x60kg 3x100kg 1x140kg 1x180kg straps down 2x220kg straps up 5x180kg straps down Benchpress Aborted due to severe elbow pain. The plan for the next few months is to keep to 5s adding a biscuit a week until I stall out, then threes, then doubles. I have decided to wear my suit every session with the straps down, in effect as a pair of briefs. Should give me a bit if confidence to train a little heavier than lifting raw. | |||
| » BPC Southern Results (Go to post) | 21-03-2007 @ 15:31 | ||
Originally posted by Boar... i've just seen a disturbing video on youtube. possibly breaching my human rights as a disabled shoe putter-onner. LOL, I uploaded it the other day but decided to sit on it until I figured out what it could be used for. | |||
| » Gears of WAR (Go to post) | 19-03-2007 @ 20:01 | ||
| Call outs quiet mate so going to pop on for a bit if you fancy it? | |||
| » Goals of 2007 Thread (Go to post) | 18-03-2007 @ 21:58 | ||
| All goals achieved Rob. | |||
| » BPC Southern Results (Go to post) | 18-03-2007 @ 17:44 | ||
| Cheers mate, are your vids on the way? | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 18-03-2007 @ 14:48 | ||
| Vids will follow. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 18-03-2007 @ 14:21 | ||
| Competition write up. After a disturbrd night of sleep with Bob the dog at Boars house on Friday night I was hardly what you'd call up for it at 4.00am Saturday morning. Drove down to pick Paul up then on to Windsor. Weighed in at 106.9 iirc which was about bang on the money with Jonnys weight. Went to a cafe for a morning snack but I don't know if it was nerves or the fact I didn't get much sleep but I just couldn't face any food. We started warming up about 11.30ish the bang straight into the action. Squat 1 240kg Pass Felt pretty heavy and actually equalled my current PB but I knew Jonny was going to be strong so had to try and keep pace. Squat 2 250kg Pass PB Felt very heavy at the mid point of the squat and almost stalled out. Any dream of getting 260 ended there. After a brief discussion with Joe 255 was to be the third. Squat 3 255kg Fail Got down and managed a few inches out of the hole and that was it. I then stood and watched Boar anhialte 262.5kg. 12.5kg down on the big man and I was feeling pretty s**tty. Benchpress Bench 1 175kg Pass Felt comfortable so 182.5 was next. Bench 2 182.5kg Pass Felt good too, Boar was hitting 185 next so decided on 187.5kg to drag back a few KGs. Bench 3 187.5kg Fail In fairness I think in the gym it would have gone but the ref called a halt to it a few inches from lockout. Things are starting to go from bad to worse not only is a 700kg total now looking ropey but I'm 15kg down on the big man and hes on fire. Deadlifts deadlift 1 250kg Fail I'm officially a f**king idiot, stroll out rip it off the floor and put it straight down without getting the command. After frantic discussions with Joe and Andy about what next I'm stuck on taking on 267.5kg for a 700 total which would then allow me to have a crack at 600lbs for a third. The problem is that if I miss 267.5 I wouldn't total at all. deadlift 2 267.5kg pass PB Pep talk ahoy from Andy and bang, could have repped the sucker. This set up my last lift perfectly, all square with Boar and with a 700 total secure. Dealift 3 272.5kg Pass PB Felt heavy but smooth, once it got past my knees it was never going to stop. Que a bit of shouting and cuddling. 705kg total and smiles all round. Can't say enough kind words about Pete, Andy, Rob and Joe who all travelled a long way to show their support and help out on the day. Boar and Paul put on startling performances busting PBs all over the place. It was a great day but I aint half glad its over. | |||
| » How to have a successful contest (Go to post) | 15-03-2007 @ 19:50 | ||
Always be conservative in picking your attempts , especially your first one. LMAO, did you think of me when you read this? | |||
| » BPC southern, 17th of March - Trash talk thread (Go to post) | 15-03-2007 @ 14:49 | ||
| Cheers Joni, and everyone one else who has wished us good luck. | |||
| » Gears of WAR (Go to post) | 15-03-2007 @ 13:02 | ||
| Just topping up nicotine levels mate and I'll be on. | |||
| » The Legend of Toothpick (Go to post) | 15-03-2007 @ 12:43 | ||
| Good deep squats there my southern friend. Deads are looking smoother too. | |||
| » Gears of WAR (Go to post) | 15-03-2007 @ 12:37 | ||
| Shall we say 1.30ish? And what are these jobs. Is the wife not aware you should be resting? | |||
| » Gears of WAR (Go to post) | 15-03-2007 @ 12:29 | ||
| Due to unrivaled levels of boredness I am slotting in an afternoon GOW session if anyone fancies it. | |||
| » Davo's Log (Go to post) | 14-03-2007 @ 19:29 | ||
| Nice lifting mate. If I could offer a snippet of advice, maybe trying driving your hips down at the start of the lift and then start pulling. I think its called the stretch reflex or something. You seem to be getting your hips down then pulling from a static position if that makes any sense. | |||