Goals of 2007 Thread
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| Rob |  | Goals of 2007 Thread | 17-12-2006 @ 20:05 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 01.01.2008 @ 11:53 AM Right, this thread will be stickied soon. Please state TEN goals for 2007 - I will copy and paste each persons into this top post so that you can access them all easily at anytime! We will then see how everyone gets on throughout the year and how many of the 10 goals they achieve.Rob
Jonnywildboar
Davo
Jonathan
Mishima
Tokar
Big_Silly_Man_Dan
Rick
Alex
Joni
Wogihao
tony1blue
JonnyMills
Buzz
Purplepaul
Pete
big49ersfan
Hayden
Moz
EDCLARKE
IainKendrick
McLaren
Sivvy1
Thing
Neil
Tbench
little_a
Fazc
tbowmnan
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| Boar | | ... | 17-12-2006 @ 20:20 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | Post Edited: 06.05.2007 @ 08:23 AM Jonnywildboar
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| David | | ... | 17-12-2006 @ 21:05 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Post Edited: 22.12.2006 @ 20:55 PM Davo
I know some are pretty optimistic but it's what i'll aim for and i do think i can hit them with a bit of luck. Good idea Rob! | ||
| Jonathan | | ... | 18-12-2006 @ 09:39 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Squat: 185kg Bench: 150kg Deadlift: 260kg Push press: 120kg Log press: 115kg Powerclean 135kg Strict seated overhead press 100kg Yoke walk: 350kg for 20m Farmers walk: 150kg for 20m Lift a 160kg stone to any platform There are alot more, but if we are limitted to 10..... Jonathan | ||
| mishima | | ... | 18-12-2006 @ 10:20 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Post Edited: 18.12.2006 @ 10:21 AM
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| littlegirlbunny | | ... | 18-12-2006 @ 20:26 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | I'm aiming for: 1 Squat 85 kg 2 Massively improve deadlift form so everyone stops cringing when I pull heavy 3 Dead 135 kg 4 Massively improve bench form to keep the elbows in (guess this may also include getting much stronger tri's) 5 Bench 50 kg 6 Keep bodyweight at 53-55 kg 7 Thai boxing I would like to be at the point where I feel I can respond automatically in sparring 8 Push press my bodyweight (hard goal, very hard, but doable with good technique I think) 9 Stay serious injury (i.e. one that stops me training for more than a couple of days)and illness free 10 Leg press the stack  | ||
| tokar | | ... | 18-12-2006 @ 21:59 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Post Edited: 18.12.2006 @ 22:00 PM 1) Squat 200kg2) Bench Press 150kg 3) Deadlift 272.5kg 4) Get national qualifying total (570) at NW Unequipped (April, presumably) 5) Total 600kg at Unequipped Nationals (September) 6) Front squat 160kg 7) Strict overhead press 90kg 8) Pull-ups 10kgx10x10 9) Row 500m in 1:20 10)Row 2000m in 6:30 I was thinking 10 was a lot, but then I thought of all the subsidiary goals that you never really think of explicitly, and the rowing, which I've lost the discipline for - maybe recording it here will make me damn well do it. | ||
| tokar | | ... | 18-12-2006 @ 23:19 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Being able to manage the Cooper test again (6x400m in sub 12min) Mishima, am I missing something? This doesn't sound terribly difficult. Maybe I'm just overestimating my endurance because I never do any running. | ||
| mishima | | ... | 19-12-2006 @ 06:39 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Originally posted by tokar... Being able to manage the Cooper test again (6x400m in sub 12min) Mishima, am I missing something? This doesn't sound terribly difficult. Maybe I'm just overestimating my endurance because I never do any running. You're right mate, it doesnt sound difficult. 6x400M in sub 12min would be concidered as average for a man in his 20's. Yet i found i had difficulties in doing this last time i tried, i'm not used to this kind of 'long sprint', i usually run much shorter distances and want to do it at ease. You might want to give it a go, first laps are a walk in the park but maintaining the speed on the other hand.... Here's a link http://www.brianmac.demon.co.uk/gentest.htm | ||
| Big_silly_man_Dan | | ... | 19-12-2006 @ 19:06 |
 sold boar a shit car Member 27, 209 posts SQ 220, BP 170, DL 240630.0 kgs @ 119kgs UnEq | Post Edited: 19.12.2006 @ 19:12 PM I hadn't given this too much thought so far, but :Get bodyweight down to under 110kg. Increase fitness. Squat 250kg totally RAW, no belt or knee wraps, ass to heels. Bench 180 RAW. Deadlift 275 RAW. ( I don't doubt that it will take me all year to hit these lifts at my lighter bodyweight, but thats the point ! ) Continue to aggravate the Wildboar as much a possible. Finally, make a decision whether I'm staying with the "wife" or running away with the girlfriend Oh yes, at that weight I should comfortably be able to strict Overhead Press my bodyweight for 3 reps or more. | ||
| Rick | | ... | 21-12-2006 @ 00:03 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Have I missed something, Dan? I thought you were looking to get heavier again rather than cut. Why the change? | ||
| Rick | | ... | 21-12-2006 @ 00:19 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | There is part of me that's reluctant to commit to any firm goals, because my training is not the biggest priority in my life and my biggest priority in my training is enjoying it. So the ones I am putting here are both relatively conservative, and to be viewed as intentions rather than commitments. Apart from the first two. Any of the others that conflict with those will be summarily abandoned. 1) Enjoy my training, and my life. This is not optional. 2) Be free of major injury, and in significantly less knee pain than currently (the cold weather and the period of inactivity have not helped). 3) Be less fat. Dan's 110kg target looks not unreasonable, but I'm not bothered about scales. "Be not fat" is really the goal here, but I'll settle for "not the fattest of the Sugden crew" for starters. I think that may be my big target for the year, to be honest. Though, of course, if pursuing it conflicts with goal 1, it won't be. Goal 1 is paramount. 4) Bench 140kg paused, at *least*. 5) Squat 400lbs. 6) Dead 220kg. 7) Get my wrists flexible enough to be able to catch power cleans 8) learn to power clean and push press somewhat properly 9) and take 100kg from floor to overhead. I'd be not unhappy with 80kg, to be honest. 10) Chin for sets of at least five, comfortably. | ||
| mishima | | ... | 21-12-2006 @ 09:53 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Rick, i wouldnt know about your goals tbh and it is none of my business yet i find number 7,8,9 are more than doable. You're a 125kg guy who enjoys lifting weight therefore clean&jerking 80% of your bodyweight aint a problem. You'll piss on that in a couple of months if you want it. I'm saying this without knowing you but i know since you're a powerlifter that you've got legs and back so go for it. Wrist flexibility will come along. Cheers | ||
| Rick | | ... | 21-12-2006 @ 18:35 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | It's worth remembering that I'm a crap powerlifter and a lot of that 125+kg is lard  . Still, yes, I hope it's very doable. I'd really like to put bodyweight overhead within the next couple of years (when my bodyweight will hopefully be a bit less than currently). | ||
| Alex | | ... | 28-12-2006 @ 01:35 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Goals of 2007
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