View All Posts: fatter_tomorrow
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| » Positive training log. (Go to post) | 06-06-2021 @ 12:19 | ||
| Yesterday A) ham curls 2x20 B) SSB squat beltless 183 x1 - 10 sec eccentric 148 3x2 - 10 sec eccentric C) SLDL beltless tng 120 x20 130 x20 D) yoke 20m beltless 260 5 runs 320 1 run - 7.8 sec E) weighted sit up 2x10 Doneeee. Really enjoyed last few sessions. | |||
| » Positive training log. (Go to post) | 04-06-2021 @ 13:10 | ||
| A) axle clean and strict press 95 2 cleans 5 strict press 4 sets B) bench 100x10 105x10 110x10 115x10 C) rear delt fly 5kg 30 on 30 off 3 rounds D) band pull a paper 30 on 30 off 3 rounds E) face pulls 30 on 30 off 3 rounds | |||
| » Positive training log. (Go to post) | 03-06-2021 @ 21:10 | ||
| A) deadlift beltless 180 7x5 B) heart shock 60kg sandbag 2 reps / 2 sets C) barbell row 100x10 120x10 130x10 D) DB row 40 3x10 E) planks BW 60 secs on 30 off 2 rounds Doneeee. enjoyable | |||
| » Positive training log. (Go to post) | 03-06-2021 @ 21:08 | ||
| UKs strongest man 2021! Event 1: 450kg yoke 20m didn’t have a yoke to warm up with so did a few quarter lunges with 200kg, a few unracks and marches with 310kg then out we went. it actually didn’t feel that heavy on my back but I got a slow start and tried to go too fast to catch up and kept going down, panicked really. Finished 3rd from bottom. managed to beat Gav bilton by 1 second. Event 2: dumbbell medley 70,80,90,100,110 warm ups felt great, I honestly thought I would put up all of them so I didn’t rush. 70,80,90 went up easy. I got to the 100 and struggled to clean it, the dumbbell was so much bigger than the one I’d trained with, I couldn’t get the thing between my legs to generate the power for the clean. I eventually got it to my shoulder but ran out of time. I should of just flew through the first 3. not sure where I placed Event 3: car hold strapped my left hand on brilliant, rushed my right alittle which ended up costing me. Held on for 65 secs, when right hand came loose. 3rd place, 2nd place went down 1 sec after me. I thought I might have done enough to pip Gav to not be in the eliminator, but I didn’t with the lads already qualified putting the car down early, (fair play to them) but I didn’t. Event 4: stones 115 - 165 I was told I had 10mins before we started, I put my sleeves on tight as f**k and tackyd up, 20mins later we was still waiting and I couldn’t feel my hands, it was hot and the tacky had melted of my sleeve onto the floor. I went out did 2 stones and that was that. Out of first day. In all honesty for the effort I’d been putting into strongman and the group I had I was expecting to go out on the first day but even so I’m better than what I showed. The top 4 were all from my group, and if I’d of done the same performance in the other group I’d of been through.....but I wasn’t in that group so it doesn’t matter for a wank! I had a great time though, great experience. 3900 spectators there on the first day. had a great laugh and spent some great time with the mrs. | |||
| » Positive training log. (Go to post) | 21-05-2021 @ 11:45 | ||
| Yesterday: A) SSB squats 225x5 245x3 265x2 B) car hold straps 75 secs 2 sets C) stones 100 120 140 150 160 170 - heaviest since bicep tear. I’m hoping that is my mental block on stones gone now, we shall find out next session. | |||
| » Positive training log. (Go to post) | 19-05-2021 @ 15:11 | ||
| A) DB press (both arms) 77 7x2 87 1x2 B1) Viking press 140x10 160x8 180x6 B2) halbert raise 7 4x15 C) rope hang for time X lots of hanging, grip definitely coming on. Felt a slight twinge in my left pec on the Viking, nothing too bad but I think I was twisting towards my left. | |||
| » Positive training log. (Go to post) | 16-05-2021 @ 19:40 | ||
| A) yoke 20m 340 1 run - was pissing down so dropped weight 300 4 runs B1) SSB GM beltless 125x8 155x8 185x5 B2) DB windmill 25x8 35x8 45x6 C1) barbell hack squat isometric 3 x10 secs C2) 45 back extension SSB 3 x10 secs D) car hold straps 60 secs 2 sets - no idea on weight Was meant to do stones today but biceps are sore from twice a week stones, I’ll take the rest here and then have a heavy session next one. | |||
| » Positive training log. (Go to post) | 15-05-2021 @ 21:13 | ||
| Went to wales to chill and trained at Gavs Bolton’s gym. Hit 10x2 on 100,120 stone one motions, 210 x2 beltless fronty, some sandbag runs. Then 95x2, 95 2x3 DB press, some Viking press and grip stuff. Events session tomorrow! | |||
| » Positive training log. (Go to post) | 11-05-2021 @ 18:19 | ||
| A) DB (tekkers work) 55 5x2 - 1 clean 60 2x2 - 1 clean 65 2x2 - 1 clean 70 x2 - 1 clean B) rope hangs BW 20 on 20 off 2 rounds 2 sets BW + 10kg 20 on 20 off 2 rounds C1) Viking press vs purple bands 60 x10 80 x8 100 x6 80 x10 C2) halbert raise 5 4x15 Lovely session! | |||
| » Positive training log. (Go to post) | 10-05-2021 @ 20:43 | ||
samue1son said: Dang. What kind of tutu can you wear for body support? Support belt and lifting belt over the top. Yoke in a squat suit. think I can get away with a squat suit under my clothes? I maybe willing to take the chance 😂 | |||
| » Positive training log. (Go to post) | 10-05-2021 @ 20:42 | ||
Wiegieboard said: That's an utterly huge weight for comp! Fingers crossed for you on it. It is huge weight but I suspect some of the others will make it look not so huge. But I’m there to do my best and that I shall! Thanks! | |||
| » Positive training log. (Go to post) | 10-05-2021 @ 10:39 | ||
Wiegieboard said:420! Not only is it the Snoop Dog number but you run with it! Utterly outstanding training and number. Unfortunately for me though comp weight is 440kg and I have to take it another 14m haha it’ll be alright on the night? I hope. | |||
| » Positive training log. (Go to post) | 09-05-2021 @ 22:02 | ||
| A) yoke 20m 320 1 run 360 1 run 400 1 run (went down once) 420 - 6m f**kin hell this felt heavy, not good! B) deadlift hook grip on 30mm bar (beltless) 210x5 240x5 270x5 C1) isometric hack into the pins 30 secs 45 secs C2) isometric back extension 15kg plate 30 secs 15kg plate 45 secs D) stones lap then load 130x4 140x4 150x4 Good graft. Yoke and stones need to be better! | |||
| » Positive training log. (Go to post) | 07-05-2021 @ 19:50 | ||
jt said:Do you think (I DO) it is worth doing Left arm reps with a manageable weight to give balance? I’ve been doing dumbbell twice a week, lighter session I do both arms and heavier just the right. I’ve only got a few weeks til comp and I’ll do them all right arm on the day so just concentrating on that. if I had more time I’d probably switch between arms. | |||
| » Positive training log. (Go to post) | 07-05-2021 @ 18:57 | ||
| A) DB windmills 30x5 40x5 50x5 - PB ? B) DB clean (each rep) and press - right arm only 80 3x4 90x4 C1) strict viking press 70x10 80x10 90x10 100x10 C2) half Powell raise 9 3x10 D) barbell hold no thumbs 90 x 30 secs 100 x 41 secs Dumbbell feeling more fluent, just need to get nearer 100kg for a few reps then I think 110 will be fine on the day. | |||