View All Posts: fatter_tomorrow
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| » Positive training log. (Go to post) | 11-10-2021 @ 22:45 | ||
| A) low bar squats belt on 220x1 180 2x8 B) high bar squats heels elevated 100x8 140x8 | |||
| » Positive training log. (Go to post) | 10-10-2021 @ 15:33 | ||
| A) CG bench with shoulder saver 140x3 150 3x6 B) standing barbell strict 100x8 C) rope pushdowns 4x12 D) face pull 3x20 E) DB seal row 30 3x12 Done. Good. Squats tomorrow. | |||
| » Positive training log. (Go to post) | 08-10-2021 @ 20:55 | ||
| Oh forgot Wednesdays press session. It was: A) incline DB press 50 3x8 B) low row 4x10 C) bench cluster set (6 CG, 6 med, 6 wide) 80 x 1 set 100 x 2 sets D) rear delt DB fly 9 3x12 Tonight: A) deadlift off blocks (bar about 14inch)belt on 300x5 B) RDL 180 2x8 C) chest supported row 3x8 D) lat pulldown 3x13 E) ham curl 2x12 Lovely. Enjoying training with the new crew at new gym. Mega strong people there so can only push me in the right direction. | |||
| » Positive training log. (Go to post) | 04-10-2021 @ 20:53 | ||
Post Edited: 04.10.2021 @ 20:53 PM by fatter_tomorrow A) log (1st rep) clean and push press 102x5 122x1 132x1 102x5 This actually wasnt a log just some barrels that had been welded together so let’s just say it was pretty awful. B) front squat 180x1 140x5 C) CG bench feet up 120 3x5 Well that was wank. | |||
| » Positive training log. (Go to post) | 01-10-2021 @ 20:11 | ||
| Changed gym so switched up my sessions to train with new group A) deadlift beltless / deadlift bar 230x4 - 5 sec eccentric 240x3 - 5 sec eccentric 250x2 - 5 sec eccentric 240x4- 5 sec eccentric 250x3 - 5 sec eccentric 260x2 - 5 sec eccentric B) pull downs 4x10 Done. So sore from Tuesday still. | |||
| » Positive training log. (Go to post) | 30-09-2021 @ 20:02 | ||
| A) speedy football bar push press 90 5x5 B) seated shoulder press machine thingy 3x12 C) full Powell raise 8 3x10 D) tricep pushdowns 3x12 Done. Decent. | |||
| » Positive training log. (Go to post) | 28-09-2021 @ 13:28 | ||
| A) back squat jump 30 3x6 B) snatch grip deadlift (beltless) 180x5 200x5 220x5 240x3 C1) SSB GM 93x8 113x8 C2) DB windmill 35 3x6 My core is still wrecked, might have to take a deload. | |||
| » Positive training log. (Go to post) | 27-09-2021 @ 19:43 | ||
| A) football bar push press (belt on) 105x8 115x6 115x8 140x3 Oh man. Lost line completely on the 140, was flying upto then. B) trap 3 raise 9 4x10 C) CG bench press feet up 100x8 110 2x8 D) side lateral raises (heavy) 4x10 Done! Good! | |||
| » Positive training log. (Go to post) | 24-09-2021 @ 15:17 | ||
| A) front squat ( beltless/holding straps/heels elevated ) 140 5x5 - 4 sec eccentric B) speedy football bar push press 80 5x5 C) bent over row 100 4x10 Done, moving house last few days, completely f**ked. 2 days rest now then back too it. | |||
| » Positive training log. (Go to post) | 22-09-2021 @ 21:25 | ||
| Yesterday: A) back squat jump 20 3x6 B) snatch grip deadlift beltless 170x5 - 5 sec eccentric 180x5 - 5 sec eccentric 190x5 - 5 sec eccentric 220x5 - 5 sec eccentric (Took this first 3 sets too light) C1) SSB GM 103 3x8 - 4 secs eccentric C2) DB windmill 18x6 - 4 sec eccentric 29x6 - 4 sec 40x6 - 4 sec Quality session, very enjoyable! | |||
| » Positive training log. (Go to post) | 20-09-2021 @ 13:59 | ||
| A) football bar push press beltless Paused dip 2 secs 100x8 110x6 105x8 120x4 (belt on) B1) CG bench press feet up 100x8 100x8 100x8 B2) trap 3 raise 6x8 6x8 10x8 C) DB side lateral raises 4x8 Doneee! Good session, loaded at BSW yesterday so body was sore today, especially core, take the pause out next week on PP. | |||
| » Positive training log. (Go to post) | 18-09-2021 @ 13:02 | ||
| A) deadlift belt on / deadlift bar 220 10x1 EMOM B) SSB squat belt on 180x5 190x5 200x5 (Went to different gym, that was the hardest SSB I’ve ever used) C) farmers walk 20m (drop turn at 10m) 90 4 runs D) seated ham curl 4x10 Cracking session! | |||
| » Positive training log. (Go to post) | 16-09-2021 @ 17:38 | ||
| A) log clean and push press 80 3x5 100 2x3 110x1 120x1 130x1 140 2x1 B) speed log from rack 80 vs purple band 7x3 C) overhead log marches 110 2x20 steps good session, balance was off, kept going forward on my toes and I think core was still tired from beltless deficits Tuesday. Good place to start though. | |||
| » Positive training log. (Go to post) | 15-09-2021 @ 09:11 | ||
| Yesterday: A) deficit snatch high pull 85x5 95x3 105x2 B) deadlift 2inch deficit beltless 230x5 240x3 250x2 240x5 250x3 265x3 C1) reverse hyper 2x24 (20 sec rest pause every 6 reps) C2) dead bugs 2x24 (20 sec rest pause every 6 reps) | |||
| » Positive training log. (Go to post) | 13-09-2021 @ 19:49 | ||
| A) football bar high incline 100x1 - 5 secs eccentric 110x1 - 5 secs eccentric 120x1 - 5 sec eccentric 130x1 - 5 sec eccentric 120x1 - 5 sec eccentric B1) log clean and strict from chest 90x3 100x3 110x3 120x2 B2) face pull 5x10 C) pushdowns 3x12 | |||