View All Posts: fatter_tomorrow
12345678910268269270271272273274275276277278
| » Positive training log. (Go to post) | 02-08-2021 @ 15:19 | ||
| Went to the highlands to do the north coast 500 week before last, 1600 miles in a week! So no training then and then this past week was: Sunday: A) ham curls 3x10 B) front squat beltless / holding straps 140 2x1 - 7 sec pause 15 sec hold at top 100 3x3 - 7 sec pause 15 sec hold at top C) deadlift from 15 inch beltless 221 5x5 D) tyre flip few singles / few misses Tuesday: A) log 1 clean and strict press beltless 115 5x1 115x5 B) trap 3 raise 9 3x10 C) close grip floor press 140x1 - 10 sec eccentric 120 3x5 - 3 sec eccentric 100x8 - 3 sec eccentric D) tricep pushdowns 3x12 Wednesday: A) high bar squat belt on 180x2 - 2 sec pause 200x2 - 2 sec pause 210x2 - 2 sec pause 220x2 - 2 sec pause 180x5 - 2 sec pause B) deadlift belt on 180 5x3 - 3 sec pause under knee on eccentric C) underhand pull downs 4x10 D) close grip pull downs 3x10 Friday: front rack mobility lat stretch bench PNF eccentric pull up wall punch fig 8 KB A) barbell push press 100x3 110x3 120x3 132.5x3 105x10 B) incline DB presses 40x10 45x10 50x10 C1) BTN strict press 35 3x6 C2) strict press 35 3x12 C3) side raises 3 3x25 D) IYT3 5 2x7 Saturday/ Sunday: A) ham curls 4x12 B) front squat beltless / holding straps 180x1 - 7 sec pause 15 sec hold at top 110 2x3 - 7 sec pause 15 sec hold at top C) deadlift belt on 300x1 And that’s a week of training done! Today: A) standing strict press (belt on) 80x5 90x5 100 2x5 80x5 B) floor press close grip 150x1 - 5 sec eccentric 125 5x5 C) tricep pushdowns 4x10 D) rear delt raise 10 3x15 | |||
| » Positive training log. (Go to post) | 17-07-2021 @ 20:52 | ||
| A) front squat beltless / holding straps 120 6x4 B) deadlift 15inch beltless 206 5x5 C) sandbag to 4m Few singles Few runs Few 1 hand throws D) ham curls 3x15 Done. Fun in the sun! | |||
| » Positive training log. (Go to post) | 16-07-2021 @ 18:06 | ||
| A) box jump 18inch few x few 24inch few x few 30inch few x few 33inch few x few B) barbell push press belt on 100x5 115x5 130x5 100 2x10 C) bench press 120x1 140x1 155x1 110x12 D) IYT3 band 3x7 Done. Not the best session, was like 28 degrees and ate one meal in 24 hours, not sure what I expected to be fair | |||
| » Positive training log. (Go to post) | 14-07-2021 @ 11:52 | ||
| A) high bar squat paused beltless 135 6x3 B) hover deadlift - pause 2 inch off ground 210 4x6 C) ) lat pulldown 5x10 | |||
| » Positive training log. (Go to post) | 13-07-2021 @ 10:21 | ||
| A) kneeling jumps 3x5 B1) trap 3 raise 2x10 B2) facepulls 2x20 C) log clean (1st rep) and push press 100x5 110x1 120x1 130x1 140x1 120x5 D) high incline bench press 100x5 120x1 130x1 140x1 100x17 100x9 100x5 E) ITY3 3x7 F) DB fly 1x50 Doneeee | |||
| » Positive training log. (Go to post) | 10-07-2021 @ 14:09 | ||
| A) unilateral ham curls 4x10 B) SSB squat belt on 225x1 255x1 275x1 C) SLDL beltless 200x5 220x5 D) stones to 59inch 130 10x1 to 60inch 130x1 150 2 misses Great fun session. | |||
| » Positive training log. (Go to post) | 09-07-2021 @ 13:37 | ||
| A) barbell push press beltless 100x5 110x5 120x5 110x5 100x5 B) bench press 140 5x3 C) IYTW’s 5 3x7 D) SG seal row 60 2x10 70 2x10 Good s**t! | |||
| » Positive training log. (Go to post) | 08-07-2021 @ 11:37 | ||
| Trained twice more last week which was : A) hang power snatch 90 3x5 B) SSB squat beltless 245x1 - 5 sec eccentric 185 3x5 C) SLDL 170 3x7 Then A) axle belly clean and push press 115 5x1 B) some upper body circuit 4 exercises 5 rounds C) stones over yoke (high) 150 5x1 And yesterday: A) log (1st rep) clean and push press 100 5x3 B) high incline bench 100 5x5 C1) trap 3 raise 3x10 C2) tricep pushdowns 3x20 C3) band pull aparts 3x20 Today: A) high bar squat paused beltless 130 6x3 B) hover deadlift - pause 2 inch off ground 180 4x6 C) SG row 90 3x10 D) lat pulldown 5x10 Done! | |||
| » Positive training log. (Go to post) | 30-06-2021 @ 16:36 | ||
| A) log clean and push press beltless 100x1 110x1 120x1 125x1 130x1 135x1 140x1 145x1 150x1 155x1 B) log strict press from chest 100 3x5 C) bench press 100x5 120x5 130x5 120 2x5 100 3x5 D1) half Powell raise 4x8 D2) tricep pushdowns 3x10 Decent! | |||
| » Positive training log. (Go to post) | 29-06-2021 @ 09:49 | ||
| been for a break in Cornwall, so no training for a week. A) deadlift beltless 240x2 250x2 260x2 270x2 B) heart shock 20m job 20m spring 20m sandbag carry x6 C) snatch grip pendley row 80 4x8 D) lat pull down 5x10 Doneee, deadlift felt terrible! | |||
| » Positive training log. (Go to post) | 22-06-2021 @ 12:43 | ||
| Yesterday: A)facepull 2x30 B) log clean (1st rep) and push press beltless 102x2 107x2 112x2 117x2 122x2 127x2 132x2 137x2 C)rear delt fly 4x10 Today; A) deadlift beltless 230 6x5 240x10 B) heart shock jog 20m sprint 20m sandbag carry 20m x3 4 rounds C) lat pull down 6x10 Doneee. enjoying training! | |||
| » Positive training log. (Go to post) | 19-06-2021 @ 20:34 | ||
| Yesterday: A) power snatch 60 few x few 75x3 85x3 95x3 105x3 112.5x2 B) snatch high pulls 130 3x3 C)strict log press 80x8 90x8 100x8 90x8 89x8 D)halbert raise 5 x15 Today: A) seated ham curl 3x15 B) SSB squat beltless 228x1 - 7 sec eccentric 188 3x2 - 7 sec eccentric C) SLDL 150 2x15 D) yoke 20m 280 6 runs Doneeeee | |||
| » Positive training log. (Go to post) | 15-06-2021 @ 09:54 | ||
| A) facepull 2x30 B) axle push press out rack beltless 135 10x1 - EMOM 135x5 C) heart shock 20m jog 20m sprint 20m sandbag x3 3 rounds D1) bench press 120 3x8 D2) bent over row 120 4x8 E) face pull 3x20 Lovely | |||
| » Positive training log. (Go to post) | 14-06-2021 @ 13:52 | ||
| Went to brighton last week so didn’t train. Today: A) deadlift beltless 220 7x5 Could of been 8x5 because I lost count B) snatch pulls off blocks (slow concentric and eccentric) 50 x5 60 x5 70 x5 80 x5 C) power snatch off blocks 50 x3 60x3 70x3 90x3 100x3 110x3 Done, very enjoyable. not snatched in a good while so happy with that. | |||
| » Positive training log. (Go to post) | 07-06-2021 @ 19:45 | ||
| Trained at my friends garage gym, was more talking than training. A)deadlift beltless 190 4x2 B)RDL 120 3x5 C1) wide stance GMs 100 3x5 C2) barbell row 100 3x8 Doneeee. | |||