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» Trip to IPF Junior Worlds 09 (Go to post)13-07-2009 @ 21:26 
oh right, cheers joe.

and nice low box squats esp. with no belt. ive been leaving mine off alot lately and it does make alot of difference.
» Pressing (Go to post)13-07-2009 @ 21:22 
crazy pressing strength!! and love the muhahaha evil laugh after the 127 log lol.
» Trip to IPF Junior Worlds 09 (Go to post)12-07-2009 @ 22:13 
^^^thats unlucky joe, work towards next years worlds? and are you doing that strongman comp in 2 weeks?
» 300kg (high)squat in briefs. walked out. (Go to post)12-07-2009 @ 20:54 
oh cool, deload week?

and yup looked easy aswell...ill put it on youtube now.
» 300kg (high)squat in briefs. walked out. (Go to post)12-07-2009 @ 20:23 
bhamstaff said:
really nice log pressing mate. the 70kg log was done nicely. and welldone on the 102 for 2


cheers, yea the 70 log was pretty easy more like cardio than anything. and i would prefer the 102 x 2 to be x 5 lol...soon!! couldnt you make it today mate?
» 300kg (high)squat in briefs. walked out. (Go to post)12-07-2009 @ 18:47 
EDCLARKE said:
really impressive log work mate ,comedy roll at the end of the first vid made me laugh,I hear you have tamed the tyre as well!


cheers, and yea i fell over in one of my farmers videos aswell lol i havent got any balance at all!! aha i flipped it off a block very easy but was still abit awkward off the floor...hard to get under the thing.
» 300kg (high)squat in briefs. walked out. (Go to post)12-07-2009 @ 18:14 
thought id put some vids of log work today, already got this vid thread so no point in making another. ill post a few vids from training every so often in here. advice and help is most welcome.

127 log clean no press:


102 x 2 log press (wasnt happy with this, wanted 5)


70 x 12 clean and press in 70 secs (thats what i have to do in the schoolboy comp but for 90secs)
» strongman saturday sessions@the container (Go to post)10-07-2009 @ 21:25 
i wont be down tomorrow, next week i should be there though. i wonder if the new guys will be back? lol
» BPC Brits (Go to post)09-07-2009 @ 00:07 
[url=]http://forum.bodybuilding.com/showpost.php?p=354451381&pos...

anyone seen this pic of bolton dump the bar holy s**t Eek
» inch dumbell (Go to post)05-07-2009 @ 21:23 
haha ^^ the clean looked awkward aswell! i will get it........in the next 10 years Happy
» inch dumbell (Go to post)05-07-2009 @ 19:55 
that thing was HEAVY!!
» Englands strongest man (Go to post)02-07-2009 @ 19:31 
i will be there, was going to go to bpc brits but this sounds better. see everyone there.
» 300kg (high)squat in briefs. walked out. (Go to post)01-07-2009 @ 14:03 
JasonGriffiths said:
I think you just said it...lack of flexibility in hips would indicate that you should bring your stance in - especially in kit, because you will just be fighting the suit which will likey throw you off line.


I did exactly the same thing mate! I also dropped 260 if you remember...damn it will you stop copying me lol!!


everyone seems to be telling me to take the stance in so i best listen, i think ill find it evan harder to hit depth with a closer stand but theres only one way to find out.

yea i remember that, its not fun at all lol and i wish i could copy your 325 squat!!
» Big GUNZ (Go to post)01-07-2009 @ 13:02 
goodwinm said:
Synthol if you want to be a pussy

Or

Gain 50lb and you will have your goal.

I've gained 100lbs since I left high school(3 years ago) and My arms went from 14 inch to 18 inches.
Need to eat more obviousley to get more mass on the arms.


the answer to everything FOOD!! lol
» 300kg (high)squat in briefs. walked out. (Go to post)01-07-2009 @ 12:21 
MattGriff said:
fatter_tomorrow said:
MattGriff said:
I still think fat boy you would be better served bringing your stance in a bit and getting stronger outside of the kit, double ply at 17 is just unnesesary in my opinion.


hmmm...that is my close stance lol i have been going raw alot more often than i used to, its just fun having alot of weight on your back. ive been doing alot of close stance front squats but i hate going close on back squats, its something im going to have to practice...all in good time though.


Yeah you have ages, just don't get obsessed with numbers and focus on getting stronger instead, singles in kit don't make you strong they test strength and control of the kit. I talk of narrowing your stance primarily as you don't hit depth wide, and I remember the fateful day when I was calling you down with 260 and your knee buckled as basically it isn;t used ot having that weight down there.


yea thats true, i do get caught up with numbers instead of just getting s**t done. i think i have to take my stance in alittle as it is super wide (feet touching each end of the mono) but most of my problems of hitting depth is from lack of flexibilty in the hips which ive been stretching out alot lately. lol that fateful day s**t me up pretty bad, maybe thats why im still not hitting the squat as fast as i should and sort of "feeling" my way into the squat.

its all a learning curve.

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