View All Posts: Wayne_Cowdrey
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| » UK Strongest Man u105Kg - Kent (Go to post) | 22-05-2009 @ 12:23 | ||
WILLSAN said: anyone know how many there will be competing? 12, I think. | |||
| » 5'4" and proud of it! (Go to post) | 22-05-2009 @ 12:22 | ||
| This morning... STRICT LOG PRESS 80 x 2 90 x 2 100 x 2 (PB, I think) 102.5 x 1 102.5 x 1 FARMER'S WALK 120 per hand - pick-up only 150 per hand - 6/7 metres (very difficult pick-up, approx 4 inches below knees) TYRE FLIP (weight unknown, probably around 350) 1 flip 2 flips Water came out, making it slippery. Couldn't continue. | |||
| » Complaining (Go to post) | 21-05-2009 @ 21:29 | ||
| Tesco must be totally fed up with me!! | |||
| » Complaining (Go to post) | 21-05-2009 @ 21:24 | ||
| On a regular basis, yes!! The quality of products these days is shoddy! I once had part of a bullet in my duck in a restaurant. I refused to pay! | |||
| » UK Strongest Man u105Kg - Kent (Go to post) | 21-05-2009 @ 19:26 | ||
| Just had a phone call from Paul Wood. I'm a reserve for this comp! | |||
| » 5'4" and proud of it! (Go to post) | 21-05-2009 @ 16:43 | ||
kev said: looks like you've got the axle work nailed. your a sick f**k snatching with it tho  I'm using pathetic weights on axle power snatch!! Just trying to keep my training interesting/varied. | |||
| » The Brits' Mighty Midlander 2009 (Go to post) | 21-05-2009 @ 16:38 | ||
| That's a heavy sword!! | |||
| » 5'4" and proud of it! (Go to post) | 21-05-2009 @ 13:45 | ||
JC said: Wayne, how is that lad who was with you @ BSM last year doing? Was a big lad, bout 120kg, just starting out!! He's 23 stone at age 16!! He's been doing a bit of powerlifting and wants to do his first strongman comp this year. He's a beast! | |||
| » 5'4" and proud of it! (Go to post) | 21-05-2009 @ 13:39 | ||
| "solid" = good form, felt strong, little more there | |||
| » proper strongman cardio (Go to post) | 21-05-2009 @ 13:36 | ||
| Did you get lots of funny looks? Is that "work-out" going into your journal?! | |||
| » 5'4" and proud of it! (Go to post) | 21-05-2009 @ 13:31 | ||
| Just been for a bike ride! | |||
| » kevs diary (Go to post) | 20-05-2009 @ 19:39 | ||
kev said: axel push press 55 x 5 75 x 5 95 x 3 105 x 3 115 x 1 125 x 1 F 125 x 1 130 x 1 F 130 x 1 PB. Great lifting!! | |||
| » 5'4" and proud of it! (Go to post) | 20-05-2009 @ 14:28 | ||
JC said: Nice squatting and C&P mate Cheers, JC. I wasn't totally focused today, because I was worried about my car being parked where clamping was a possibility! It was an OK session though. I'm experimenting with some new exercises (power snatch, good mornings), because I feel my training has gone a bit stale. | |||
| » 5'4" and proud of it! (Go to post) | 20-05-2009 @ 14:16 | ||
| Today... AXLE POWER SNATCH 50 - 1 rep 61 - 4 or 5 singles (a couple of them would have got red lights in a weightlifting comp!!) AXLE POWER CLEAN & STRICT PRESS 90 - clean only 90 - clean + 1 press 96 - clean + 1 difficult press (hand spacing too wide) 96 - clean + 2 presses (much better!) 96 - clean + 1 press 96 - clean + 2 presses SQUATS (raw) 60 - 5 reps 100 - 2 reps Started getting a pain deep in right glute, but carried on anyway! 140 - 2 reps 180 - 1 rep 190 - 2 reps (solid!) 191 - 2 reps (solid!) AXLE GOOD MORNINGS (experiment) - to just below parallel (I think!) empty axle - few reps 50 - few reps 70 - 5 reps (easy weight) 80 - 5 reps (easy weight) CHINS (under-hand grip) FROM AXLE 7 reps 8 reps | |||
| » Will's Strongman Log (Go to post) | 19-05-2009 @ 16:34 | ||
| Ignore that question. I've just read it at the start of the vid!! | |||
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